16.2 km | 03:16:07 | 12:05/km日期: 2023-07-04 09:19 - 總爬升: 960 m - 平均心率: 142 - 卡路里: 1507 Cal - 溫度: 32°C - 濕度: 68%
Pace: 14'34" / 18'04" / 13'56" / 11'54" / 10'58" / 08'11" / 22'44" / 13'30" / 08'15" / 13'55" / 17'37" / 06'30" / 07'28" / 12'59" / 06'08" / 07'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" | 2296 / 2296 |
| 2 | | 11'13" | 13928 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 18'04" | 00:32'38" |
| 3 | 13'56" | 00:46'34" |
| 4 | 11'54" | 00:58'28" |
| 5 | 10'58" | 01:09'26" |
| 6 | 08'11" | 01:17'37" |
| 7 | 22'44" | 01:40'21" |
| 8 | 13'30" | 01:53'51" |
| 9 | 08'15" | 02:02'06" |
| 10 | 13'55" | 02:16'01" |
| 11 | 17'37" | 02:33'38" |
| 12 | 06'30" | 02:40'08" |
| 13 | 07'28" | 02:47'36" |
| 14 | 12'59" | 03:00'35" |
| 15 | 06'08" | 03:06'43" |
| 16 | 07'58" | 03:14'41" |
| 16.2 | 06'21" | 03:16'07" |
16095.2 km | 
18024.2 km
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