17.1 km | 01:30:00 | 05:16/km日期: 2021-12-16 20:20 - 平均心率: 155 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'00" / 05'09" / 05'11" / 05'07" / 05'21" / 05'17" / 05'42" / 05'16" / 05'10" / 05'09" / 05'15" / 05'16" / 05'23" / 05'04" / 05'25" / 05'15" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'25") | 1000 / 1000 |
| 2 | | 05'08" (+01'33") | 1000 / 2000 |
| 3 | | 05'10" (+01'35") | 1000 / 3000 |
| 4 | | 05'07" (+01'32") | 1000 / 4000 |
| 5 | | 05'20" (+01'45") | 1000 / 5000 |
| 6 | | 05'16" (+01'41") | 1000 / 6000 |
| 7 | | 05'42" (+02'07") | 1000 / 7000 |
| 8 | | 05'15" (+01'40") | 1000 / 8000 |
| 9 | | 05'09" (+01'34") | 1000 / 9000 |
| 10 | | 05'09" (+01'34") | 1000 / 10000 |
| 11 | | 05'14" (+01'39") | 1000 / 11000 |
| 12 | | 05'15" (+01'40") | 1000 / 12000 |
| 13 | | 05'23" (+01'48") | 1000 / 13000 |
| 14 | | 05'04" (+01'29") | 1000 / 14000 |
| 15 | | 05'13" (+01'38") | 444 / 14444 |
| 16 | | 03'45" (+00'10") | 88 / 14533 |
| 17 | | 06'35" (+03'00") | 176 / 14710 |
| 18 | | 03'54" (+00'19") | 85 / 14795 |
| 19 | | 06'14" (+02'39") | 186 / 14982 |
| 20 | | 03'43" (+00'08") | 89 / 15072 |
| 21 | | 06'27" (+02'52") | 180 / 15252 |
| 22 | | 03'36" (+00'01") | 92 / 15345 |
| 23 | | 06'03" (+02'28") | 192 / 15538 |
| 24 | | 03'41" (+00'06") | 90 / 15628 |
| 25 | | 06'14" (+02'39") | 186 / 15815 |
| 26 | | 03'35" | 92 / 15907 |
| 27 | | 05'30" (+01'55") | 1000 / 16907 |
| 28 | | 05'30" (+01'55") | 179 / 17087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 270.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'21" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7 | 05'42" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'09" | 00:52'22" |
| 11 | 05'15" | 00:57'37" |
| 12 | 05'16" | 01:02'53" |
| 13 | 05'23" | 01:08'16" |
| 14 | 05'04" | 01:13'20" |
| 15 | 05'25" | 01:18'45" |
| 16 | 05'15" | 01:24'00" |
| 17 | 05'31" | 01:29'31" |
| 17.1 | 05'31" | 01:30'00" |
16095.2 km | 
18024.2 km
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