44.4 km | 09:54:14 | 13:22/km日期: 2022-12-04 04:57 - 總爬升: 1935 m - 平均心率: 130 - 卡路里: 3795 Cal - 溫度: 18°C - 濕度: 90%
Pace: 11'15" / 11'19" / 13'56" / 11'25" / 11'28" / 13'40" / 11'27" / 20'11" / 12'27" / 10'18" / 14'06" / 25'46" / 24'16" / 10'54" / 16'56" / 10'22" / 11'03" / 11'51" / 09'54" / 13'07" / 30'15" / 17'17" / 35'10" / 12'40" / 13'43" / 19'23" / 12'29" / 08'33" / 10'09" / 08'25" / 07'48" / 19'43" / 10'07" / 15'15" / 18'51" / 13'43" / 10'58" / 10'00" / 13'18" / 06'44" / 05'29" / 05'25" / 05'04" / 05'52" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'50" | 20158 / 20158 |
2 | | 22'22" (+08'32") | 2604 / 22762 |
3 | | 11'51" | 21657 / 44420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 351.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 11'19" | 00:22'34" |
3 | 13'56" | 00:36'30" |
4 | 11'25" | 00:47'55" |
5 | 11'28" | 00:59'23" |
6 | 13'40" | 01:13'03" |
7 | 11'27" | 01:24'30" |
8 | 20'11" | 01:44'41" |
9 | 12'27" | 01:57'08" |
10 | 10'18" | 02:07'26" |
11 | 14'06" | 02:21'32" |
12 | 25'46" | 02:47'18" |
13 | 24'16" | 03:11'34" |
14 | 10'54" | 03:22'28" |
15 | 16'56" | 03:39'24" |
16 | 10'22" | 03:49'46" |
17 | 11'03" | 04:00'49" |
18 | 11'51" | 04:12'40" |
19 | 09'54" | 04:22'34" |
20 | 13'07" | 04:35'41" |
21 | 30'15" | 05:05'56" |
22 | 17'17" | 05:23'13" |
23 | 35'10" | 05:58'23" |
24 | 12'40" | 06:11'03" |
25 | 13'43" | 06:24'46" |
26 | 19'23" | 06:44'09" |
27 | 12'29" | 06:56'38" |
28 | 08'33" | 07:05'11" |
29 | 10'09" | 07:15'20" |
30 | 08'25" | 07:23'45" |
31 | 07'48" | 07:31'33" |
32 | 19'43" | 07:51'16" |
33 | 10'07" | 08:01'23" |
34 | 15'15" | 08:16'38" |
35 | 18'51" | 08:35'29" |
36 | 13'43" | 08:49'12" |
37 | 10'58" | 09:00'10" |
38 | 10'00" | 09:10'10" |
39 | 13'18" | 09:23'28" |
40 | 06'44" | 09:30'12" |
41 | 05'29" | 09:35'41" |
42 | 05'25" | 09:41'06" |
43 | 05'04" | 09:46'10" |
44 | 05'52" | 09:52'02" |
44.4 | 05'13" | 09:54'14" |