23.0 km | 09:26:39 | 24:37/km日期: 2024-01-14 06:07 - 總爬升: 2071 m - 平均心率: 119 - 卡路里: 2931 Cal
Pace: 17'16" / 12'44" / 15'42" / 13'14" / 21'54" / 18'09" / 28'33" / 25'20" / 25'10" / 25'02" / 27'27" / 127'54" / 27'39" / 25'54" / 19'41" / 24'26" / 27'19" / 17'21" / 13'56" / 14'46" / 11'16" / 11'48" / 13'55" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" | 5032 / 5032 |
| 2 | | 24'38" (+08'27") | 5494 / 10527 |
| 3 | | 27'19" (+11'08") | 941 / 11469 |
| 4 | | 20:08'49" (+52'38") | 12 / 11481 |
| 5 | | 19'10" (+02'59") | 11534 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 250.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 12'44" | 00:30'00" |
| 3 | 15'42" | 00:45'42" |
| 4 | 13'14" | 00:58'56" |
| 5 | 21'54" | 01:20'50" |
| 6 | 18'09" | 01:38'59" |
| 7 | 28'33" | 02:07'32" |
| 8 | 25'20" | 02:32'52" |
| 9 | 25'10" | 02:58'02" |
| 10 | 25'02" | 03:23'04" |
| 11 | 27'27" | 03:50'31" |
| 12 | 127'54" | 05:58'25" |
| 13 | 27'39" | 06:26'04" |
| 14 | 25'54" | 06:51'58" |
| 15 | 19'41" | 07:11'39" |
| 16 | 24'26" | 07:36'05" |
| 17 | 27'19" | 08:03'24" |
| 18 | 17'21" | 08:20'45" |
| 19 | 13'56" | 08:34'41" |
| 20 | 14'46" | 08:49'27" |
| 21 | 11'16" | 09:00'43" |
| 22 | 11'48" | 09:12'31" |
| 23 | 13'55" | 09:26'26" |
| 23.0 | 13'57" | 09:26'39" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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