29.5 km | 06:02:18 | 12:16/km日期: 2021-02-15 10:39 - 總爬升: 1897 m - 平均心率: 134 - 卡路里: 2491 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'28" / 06'52" / 06'31" / 06'47" / 05'13" / 05'07" / 06'59" / 10'53" / 09'27" / 13'41" / 14'51" / 43'40" / 56'33" / 31'49" / 19'21" / 27'18" / 12'08" / 14'36" / 11'23" / 07'03" / 06'15" / 05'46" / 05'05" / 05'29" / 05'53" / 05'15" / 05'18" / 05'26" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 716 / 716 |
| 2 | | 06'21" | 2 / 719 |
| 3 | | 09'30" (+03'09") | 10664 / 11383 |
| 4 | | 35'15" (+28'54") | 3900 / 15283 |
| 5 | | 13'30" (+07'09") | 653 / 15937 |
| 6 | | 03:36'45" (+30'24") | 53 / 15990 |
| 7 | | 07'16" (+00'55") | 13516 / 29506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 162.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'52" | 00:12'20" |
| 3 | 06'31" | 00:18'51" |
| 4 | 06'47" | 00:25'38" |
| 5 | 05'13" | 00:30'51" |
| 6 | 05'07" | 00:35'58" |
| 7 | 06'59" | 00:42'57" |
| 8 | 10'53" | 00:53'50" |
| 9 | 09'27" | 01:03'17" |
| 10 | 13'41" | 01:16'58" |
| 11 | 14'51" | 01:31'49" |
| 12 | 43'40" | 02:15'29" |
| 13 | 56'33" | 03:12'02" |
| 14 | 31'49" | 03:43'51" |
| 15 | 19'21" | 04:03'12" |
| 16 | 27'18" | 04:30'30" |
| 17 | 12'08" | 04:42'38" |
| 18 | 14'36" | 04:57'14" |
| 19 | 11'23" | 05:08'37" |
| 20 | 07'03" | 05:15'40" |
| 21 | 06'15" | 05:21'55" |
| 22 | 05'46" | 05:27'41" |
| 23 | 05'05" | 05:32'46" |
| 24 | 05'29" | 05:38'15" |
| 25 | 05'53" | 05:44'08" |
| 26 | 05'15" | 05:49'23" |
| 27 | 05'18" | 05:54'41" |
| 28 | 05'26" | 06:00'07" |
| 29 | 05'12" | 06:05'19" |
| 29.5 | 06'15" | 06:08'29" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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