45.0 km | 20:43:15 | 27:36/km日期: 2022-08-12 20:43 - 總爬升: 3777 m - 平均心率: 128 - 卡路里: 7003 Cal - 溫度: 30°C - 濕度: 75%
Pace: 11'49" / 11'42" / 10'26" / 10'36" / 11'54" / 20'02" / 32'13" / 21'56" / 22'57" / 16'10" / 21'01" / 25'23" / 28'34" / 24'32" / 29'32" / 31'56" / 60'56" / 36'40" / 48'06" / 28'15" / 38'43" / 42'26" / 29'47" / 42'15" / 47'25" / 27'10" / 23'49" / 25'27" / 20'35" / 22'03" / 29'36" / 30'17" / 49'35" / 51'02" / 47'53" / 57'54" / 17'10" / 24'41" / 25'49" / 14'14" / 20'04" / 18'06" / 10'22" / 11'37" / 10'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" | 5652 / 5652 |
| 2 | | 01:45'09" (+33'46") | 24 / 5676 |
| 3 | | 22'55" (+11'32") | 5838 / 11515 |
| 4 | | 05:33'46" (+22'23") | 25 / 11540 |
| 5 | | 26'12" (+14'49") | 2087 / 13628 |
| 6 | | 29'52" (+18'29") | 2624 / 16252 |
| 7 | | 49'53" (+38'30") | 2457 / 18709 |
| 8 | | 07:09'41" (+58'18") | 12 / 18722 |
| 9 | | 27'59" (+16'36") | 1113 / 19836 |
| 10 | | 39'25" (+28'02") | 2204 / 22041 |
| 11 | | 26'55" (+15'32") | 1225 / 23267 |
| 12 | | 05:56'22" (+44'59") | 59 / 23327 |
| 13 | | 30'32" (+19'09") | 1223 / 24550 |
| 14 | | 01:06'45" (+55'22") | 210 / 24760 |
| 15 | | 04:34'27" (+23'04") | 19 / 24780 |
| 16 | | 25'42" (+14'19") | 3066 / 27847 |
| 17 | | 21'01" (+09'38") | 399 / 28246 |
| 18 | | 19'24" (+08'01") | 466 / 28713 |
| 19 | | 20'04" (+08'41") | 2042 / 30755 |
| 20 | | 08:37'07" (+25'44") | 14 / 30770 |
| 21 | | 31'16" (+19'53") | 489 / 31259 |
| 22 | | 05:47'33" (+36'10") | 5 / 31264 |
| 23 | | 40'09" (+28'46") | 1838 / 33103 |
| 24 | | 05:35'33" (+24'10") | 15 / 33118 |
| 25 | | 38'45" (+27'22") | 417 / 33535 |
| 26 | | 01:13'16" (+01'53") | 269 / 33804 |
| 27 | | 58'58" (+47'35") | 584 / 34389 |
| 28 | | 44'47" (+33'24") | 1075 / 35465 |
| 29 | | 17:56'58" (+45'35") | 14 / 35479 |
| 30 | | 20'31" (+09'08") | 6298 / 41778 |
| 31 | | 12'09" (+00'46") | 3245 / 45023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 339.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 11'42" | 00:23'31" |
| 3 | 10'26" | 00:33'57" |
| 4 | 10'36" | 00:44'33" |
| 5 | 11'54" | 00:56'27" |
| 6 | 20'02" | 01:16'29" |
| 7 | 32'13" | 01:48'42" |
| 8 | 21'56" | 02:10'38" |
| 9 | 22'57" | 02:33'35" |
| 10 | 16'10" | 02:49'45" |
| 11 | 21'01" | 03:10'46" |
| 12 | 25'23" | 03:36'09" |
| 13 | 28'34" | 04:04'43" |
| 14 | 24'32" | 04:29'15" |
| 15 | 29'32" | 04:58'47" |
| 16 | 31'56" | 05:30'43" |
| 17 | 60'56" | 06:31'39" |
| 18 | 36'40" | 07:08'19" |
| 19 | 48'06" | 07:56'25" |
| 20 | 28'15" | 08:24'40" |
| 21 | 38'43" | 09:03'23" |
| 22 | 42'26" | 09:45'49" |
| 23 | 29'47" | 10:15'36" |
| 24 | 42'15" | 10:57'51" |
| 25 | 47'25" | 11:45'16" |
| 26 | 27'10" | 12:12'26" |
| 27 | 23'49" | 12:36'15" |
| 28 | 25'27" | 13:01'42" |
| 29 | 20'35" | 13:22'17" |
| 30 | 22'03" | 13:44'20" |
| 31 | 29'36" | 14:13'56" |
| 32 | 30'17" | 14:44'13" |
| 33 | 49'35" | 15:33'48" |
| 34 | 51'02" | 16:24'50" |
| 35 | 47'53" | 17:12'43" |
| 36 | 57'54" | 18:10'37" |
| 37 | 17'10" | 18:27'47" |
| 38 | 24'41" | 18:52'28" |
| 39 | 25'49" | 19:18'17" |
| 40 | 14'14" | 19:32'31" |
| 41 | 20'04" | 19:52'35" |
| 42 | 18'06" | 20:10'41" |
| 43 | 10'22" | 20:21'03" |
| 44 | 11'37" | 20:32'40" |
| 45 | 10'29" | 20:43'09" |
| 45.0 | 05'38" | 20:43'17" |
16095.2 km | 
18024.2 km
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