26.7 km | 08:43:45 | 19:37/km日期: 2021-09-25 06:00 - 總爬升: 2369 m - 平均心率: 130 - 卡路里: 3358 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 12'26" / 14'23" / 27'16" / 23'36" / 21'36" / 23'40" / 21'20" / 24'25" / 25'40" / 39'21" / 19'16" / 33'13" / 20'02" / 15'59" / 21'45" / 21'02" / 24'04" / 19'25" / 19'22" / 15'41" / 16'55" / 20'49" / 12'35" / 11'01" / 08'09" / 08'18" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'24" (+02'19") | 4113 / 4113 |
2 | | 22'06" (+05'01") | 2972 / 7085 |
3 | | 01:24'47" (+07'42") | 107 / 7193 |
4 | | 24'04" (+06'59") | 4478 / 11671 |
5 | | 07:34'48" (+17'43") | 35 / 11707 |
6 | | 17'05" | 1223 / 12930 |
7 | | 19'41" (+02'36") | 3323 / 16254 |
8 | | 19'52" (+02'47") | 5356 / 21610 |
9 | | 10'18" | 5070 / 26681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 206.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 14'23" | 00:26'49" |
3 | 27'16" | 00:54'05" |
4 | 23'36" | 01:17'41" |
5 | 21'36" | 01:39'17" |
6 | 23'40" | 02:02'57" |
7 | 21'20" | 02:24'17" |
8 | 24'25" | 02:48'42" |
9 | 25'40" | 03:14'22" |
10 | 39'21" | 03:53'43" |
11 | 19'16" | 04:12'59" |
12 | 33'13" | 04:46'12" |
13 | 20'02" | 05:06'14" |
14 | 15'59" | 05:22'13" |
15 | 21'45" | 05:43'58" |
16 | 21'02" | 06:05'00" |
17 | 24'04" | 06:29'04" |
18 | 19'25" | 06:48'29" |
19 | 19'22" | 07:07'51" |
20 | 15'41" | 07:23'32" |
21 | 16'55" | 07:40'27" |
22 | 20'49" | 08:01'16" |
23 | 12'35" | 08:13'51" |
24 | 11'01" | 08:24'52" |
25 | 08'09" | 08:33'01" |
26 | 08'18" | 08:41'19" |
26.7 | 10'19" | 08:48'21" |