| 40.0 km + 13.0 km | 02:18:58| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 02:18:58 | | 總名次 | 14 / 265 | | 分組名次 | 5 / 64 | | 平均速度 | |
日期: 2017-01-08 07:10 - 地點: 大鵬灣 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1901 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+03'08") | 1000 / 1000 | | 2 | | 04'37" (+03'13") | 1000 / 2000 | | 3 | | 04'40" (+03'16") | 1000 / 3000 | | 4 | | 05'13" (+03'49") | 66 / 3066 | | 5 | | 04'53" (+03'29") | 804 / 3871 |
| 6 | | 01'36" (+00'12") | 1877 / 5749 | | 7 | | 01'38" (+00'14") | 505 / 6255 | | 8 | | 01'42" (+00'18") | 1000 / 7255 | | 9 | | 01'42" (+00'18") | 1000 / 8254 | | 10 | | 01'44" (+00'20") | 1000 / 9254 | | 11 | | 01'46" (+00'22") | 1000 / 10254 | | 12 | | 01'47" (+00'23") | 1000 / 11254 | | 13 | | 01'47" (+00'23") | 1000 / 12254 | | 14 | | 01'46" (+00'22") | 1000 / 13254 | | 15 | | 01'45" (+00'21") | 1000 / 14254 | | 16 | | 01'43" (+00'19") | 1000 / 15254 | | 17 | | 01'46" (+00'22") | 1000 / 16254 | | 18 | | 01'37" (+00'13") | 1000 / 17255 | | 19 | | 01'30" (+00'06") | 1000 / 18255 | | 20 | | 01'28" (+00'04") | 1000 / 19255 | | 21 | | 01'29" (+00'05") | 1000 / 20255 | | 22 | | 01'29" (+00'05") | 1000 / 21255 | | 23 | | 01'24" | 1000 / 22255 | | 24 | | 01'31" (+00'07") | 1000 / 23255 | | 25 | | 01'49" (+00'25") | 1000 / 24255 | | 26 | | 01'45" (+00'21") | 1000 / 25255 | | 27 | | 01'46" (+00'22") | 1000 / 26255 | | 28 | | 01'45" (+00'21") | 1000 / 27255 | | 29 | | 01'45" (+00'21") | 1000 / 28255 | | 30 | | 01'45" (+00'21") | 1000 / 29255 | | 31 | | 01'44" (+00'20") | 1000 / 30255 | | 32 | | 01'47" (+00'23") | 1000 / 31255 | | 33 | | 01'39" (+00'15") | 1000 / 32254 | | 34 | | 01'36" (+00'12") | 1000 / 33254 | | 35 | | 01'33" (+00'09") | 1000 / 34254 | | 36 | | 01'32" (+00'08") | 1000 / 35254 | | 37 | | 01'26" (+00'02") | 1000 / 36254 | | 38 | | 01'29" (+00'05") | 1000 / 37254 | | 39 | | 01'44" (+00'20") | 1000 / 38254 | | 40 | | 01'32" (+00'08") | 1000 / 39254 | | 41 | | 01'41" (+00'17") | 1000 / 40254 | | 42 | | 01'41" (+00'17") | 1000 / 41254 | | 43 | | 01'40" (+00'16") | 1000 / 42254 | | 44 | | 02'11" (+00'47") | 1000 / 43254 | | 45 | | 05'47" (+04'23") | 1000 / 44254 | | 46 | | 05'11" (+03'47") | 1000 / 45254 | | 47 | | 05'02" (+03'38") | 1000 / 46254 | | 48 | | 04'56" (+03'32") | 1000 / 47254 | | 49 | | 05'02" (+03'38") | 1000 / 48254 | | 50 | | 05'07" (+03'43") | 1000 / 49254 | | 51 | | 05'03" (+03'39") | 1000 / 50254 | | 52 | | 05'04" (+03'40") | 1000 / 51254 | | 53 | | 05'39" (+04'15") | 1000 / 52254 | | 54 | | 05'45" (+04'21") | 1000 / 53254 |
 南投VincentChen  第一次使用920xt, 不小心在騎單車時就按到跑步....囧 賽後評分: 好比賽! 路線清楚, 騎上國道就是爽啊! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 37.47 km  mizuno RIDER 18 累積 : 836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'37" | 00:09'10" | | 3 | 04'41" | 00:13'51" | | 4 | 04'33" | 00:18'24" | | 5 | 01'39" | 00:20'03" | | 6 | 01'41" | 00:21'44" | | 7 | 01'41" | 00:23'25" | | 8 | 01'43" | 00:25'08" | | 9 | 01'42" | 00:26'50" | | 10 | 01'48" | 00:28'38" | | 11 | 01'46" | 00:30'24" | | 12 | 01'48" | 00:32'12" | | 13 | 01'47" | 00:33'59" | | 14 | 01'43" | 00:35'42" | | 15 | 01'47" | 00:37'29" | | 16 | 01'41" | 00:39'10" | | 17 | 01'43" | 00:40'53" | | 18 | 01'32" | 00:42'25" | | 19 | 01'29" | 00:43'54" | | 20 | 01'28" | 00:45'22" | | 21 | 01'33" | 00:46'55" | | 22 | 01'24" | 00:48'19" | | 23 | 01'26" | 00:49'45" | | 24 | 01'48" | 00:51'33" | | 25 | 01'47" | 00:53'20" | | 26 | 01'46" | 00:55'06" | | 27 | 01'45" | 00:56'51" | | 28 | 01'49" | 00:58'40" | | 29 | 01'44" | 01:00'24" | | 30 | 01'45" | 01:02'09" | | 31 | 01'46" | 01:03'55" | | 32 | 01'42" | 01:05'37" | | 33 | 01'37" | 01:07'14" | | 34 | 01'33" | 01:08'47" | | 35 | 01'34" | 01:10'21" | | 36 | 01'28" | 01:11'49" | | 37 | 01'28" | 01:13'17" | | 38 | 01'33" | 01:14'50" | | 39 | 01'44" | 01:16'34" | | 40 | 01'38" | 01:18'12" | | 41 | 01'42" | 01:19'54" | | 42 | 01'42" | 01:21'36" | | 43 | 01'47" | 01:23'23" | | 44 | 05'19" | 01:28'42" | | 45 | 05'16" | 01:33'58" | | 46 | 05'02" | 01:39'00" | | 47 | 04'58" | 01:43'58" | | 48 | 05'02" | 01:49'00" | | 49 | 05'04" | 01:54'04" | | 50 | 05'09" | 01:59'13" | | 51 | 04'57" | 02:04'10" | | 52 | 05'35" | 02:09'45" | | 53 | 05'53" | 02:15'38" | | 53.6 | 05'40" | 02:19'16" |
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