26.0 km | 06:03:04 | 13:56/km日期: 2022-04-04 07:17 - 總爬升: 1946 m - 平均心率: 145 - 卡路里: 2867 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 09'36" / 09'22" / 20'18" / 22'08" / 14'07" / 12'37" / 15'40" / 22'01" / 20'55" / 26'52" / 19'43" / 16'16" / 16'44" / 22'30" / 32'43" / 05'08" / 12'46" / 10'54" / 12'06" / 09'43" / 05'39" / 05'04" / 05'00" / 04'41" / 05'06" / 05'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+04'43") | 3771 / 3771 |
| 2 | | 15'00" (+04'11") | 4088 / 7860 |
| 3 | | 23'13" (+12'24") | 625 / 8485 |
| 4 | | 28'46" (+17'57") | 776 / 9262 |
| 5 | | 17:44'12" (+33'23") | 5 / 9268 |
| 6 | | 16'34" (+05'45") | 1098 / 10366 |
| 7 | | 04:09'57" (+59'08") | 27 / 10394 |
| 8 | | 15'19" (+04'30") | 2161 / 12555 |
| 9 | | 13'37" (+02'48") | 602 / 13157 |
| 10 | | 22'37" (+11'48") | 777 / 13934 |
| 11 | | 25'54" (+15'05") | 794 / 14729 |
| 12 | | 04:46'33" (+35'44") | 29 / 14758 |
| 13 | | 10'49" | 2993 / 17752 |
| 14 | | 06'36" | 8295 / 26048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'22" | 00:18'58" |
| 3 | 20'18" | 00:39'16" |
| 4 | 22'08" | 01:01'24" |
| 5 | 14'07" | 01:15'31" |
| 6 | 12'37" | 01:28'08" |
| 7 | 15'40" | 01:43'48" |
| 8 | 22'01" | 02:05'49" |
| 9 | 20'55" | 02:26'44" |
| 10 | 26'52" | 02:53'36" |
| 11 | 19'43" | 03:13'19" |
| 12 | 16'16" | 03:29'35" |
| 13 | 16'44" | 03:46'19" |
| 14 | 22'30" | 04:08'49" |
| 15 | 32'43" | 04:41'32" |
| 16 | 05'08" | 04:46'40" |
| 17 | 12'46" | 04:59'26" |
| 18 | 10'54" | 05:10'20" |
| 19 | 12'06" | 05:22'26" |
| 20 | 09'43" | 05:32'09" |
| 21 | 05'39" | 05:37'48" |
| 22 | 05'04" | 05:42'52" |
| 23 | 05'00" | 05:47'52" |
| 24 | 04'41" | 05:52'33" |
| 25 | 05'06" | 05:57'39" |
| 26 | 05'09" | 06:02'48" |
| 26.0 | 05'52" | 06:03'05" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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