24.8 km | 06:32:55 | 15:49/km日期: 2022-10-15 07:06 - 總爬升: 1614 m - 平均心率: 122 - 卡路里: 2203 Cal - 溫度: 20°C - 濕度: 95%
Pace: 11'32" / 15'29" / 22'07" / 25'36" / 21'55" / 16'11" / 16'43" / 19'39" / 13'21" / 09'39" / 09'02" / 11'18" / 24'09" / 12'24" / 08'06" / 13'54" / 16'26" / 16'43" / 22'19" / 15'07" / 23'17" / 15'13" / 19'42" / 08'07" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 15'29" | 00:27'01" |
| 3 | 22'07" | 00:49'08" |
| 4 | 25'36" | 01:14'44" |
| 5 | 21'55" | 01:36'39" |
| 6 | 16'11" | 01:52'50" |
| 7 | 16'43" | 02:09'33" |
| 8 | 19'39" | 02:29'12" |
| 9 | 13'21" | 02:42'33" |
| 10 | 09'39" | 02:52'12" |
| 11 | 09'02" | 03:01'14" |
| 12 | 11'18" | 03:12'32" |
| 13 | 24'09" | 03:36'41" |
| 14 | 12'24" | 03:49'05" |
| 15 | 08'06" | 03:57'11" |
| 16 | 13'54" | 04:11'05" |
| 17 | 16'26" | 04:27'31" |
| 18 | 16'43" | 04:44'14" |
| 19 | 22'19" | 05:06'33" |
| 20 | 15'07" | 05:21'40" |
| 21 | 23'17" | 05:44'57" |
| 22 | 15'13" | 06:00'10" |
| 23 | 19'42" | 06:19'52" |
| 24 | 08'07" | 06:27'59" |
| 24.8 | 05'58" | 06:32'56" |
16095.2 km | 
18024.2 km
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