33.8 km | 16:56:30 | 30:04/km日期: 2022-02-06 02:12 - 總爬升: 3290 m - 平均心率: 124 - 卡路里: 5605 Cal - 平均步頻: 94 - 溫度: 11°C - 濕度: 93%
Pace: 15'10" / 14'38" / 55'38" / 69'02" / 34'16" / 53'08" / 79'31" / 15'11" / 15'04" / 12'16" / 13'11" / 10'04" / 26'55" / 10'43" / 09'33" / 09'45" / 29'03" / 13'49" / 28'46" / 21'42" / 53'16" / 54'14" / 27'54" / 42'27" / 52'23" / 62'01" / 40'08" / 40'59" / 22'47" / 24'25" / 14'42" / 19'45" / 12'54" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'42" (+24'17") | 4544 / 4544 |
| 2 | | 57'14" (+43'49") | 2223 / 6767 |
| 3 | | 01:01'18" (+47'53") | 12 / 6779 |
| 4 | | 16'41" (+03'16") | 815 / 7595 |
| 5 | | 13'25" | 8740 / 16335 |
| 6 | | 06:45'52" (+32'27") | 33 / 16369 |
| 7 | | 21'08" (+07'43") | 3327 / 19696 |
| 8 | | 18'21" (+04'56") | 967 / 20663 |
| 9 | | 07:23'21" (+09'56") | 43 / 20707 |
| 10 | | 51'59" (+38'34") | 1061 / 21769 |
| 11 | | 36'30" (+23'05") | 108 / 21878 |
| 12 | | 00'00" | 0 / 21878 |
| 13 | | 24'04" (+10'39") | 411 / 22289 |
| 14 | | 37'30" (+24'05") | 2041 / 24331 |
| 15 | | 02:54'14" (+40'49") | 3 / 24335 |
| 16 | | 44'29" (+31'04") | 3063 / 27399 |
| 17 | | 04:15'45" (+02'20") | 15 / 27414 |
| 18 | | 13:33'42" (+20'17") | 11 / 27426 |
| 19 | | 18'59" (+05'34") | 6279 / 33706 |
| 20 | | 12'46" | 99 / 33805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 14'38" | 00:29'48" |
| 3 | 55'38" | 01:25'26" |
| 4 | 69'02" | 02:34'28" |
| 5 | 34'16" | 03:08'44" |
| 6 | 53'08" | 04:01'52" |
| 7 | 79'31" | 05:21'23" |
| 8 | 15'11" | 05:36'34" |
| 9 | 15'04" | 05:51'38" |
| 10 | 12'16" | 06:03'54" |
| 11 | 13'11" | 06:17'05" |
| 12 | 10'04" | 06:27'09" |
| 13 | 26'55" | 06:54'04" |
| 14 | 10'43" | 07:04'47" |
| 15 | 09'33" | 07:14'20" |
| 16 | 09'45" | 07:24'05" |
| 17 | 29'03" | 07:53'08" |
| 18 | 13'49" | 08:06'57" |
| 19 | 28'46" | 08:35'43" |
| 20 | 21'42" | 08:57'25" |
| 21 | 53'16" | 09:50'41" |
| 22 | 54'14" | 10:44'55" |
| 23 | 27'54" | 11:12'49" |
| 24 | 42'27" | 11:55'16" |
| 25 | 52'23" | 12:47'39" |
| 26 | 62'01" | 13:49'40" |
| 27 | 40'08" | 14:29'48" |
| 28 | 40'59" | 15:10'47" |
| 29 | 22'47" | 15:33'34" |
| 30 | 24'25" | 15:57'59" |
| 31 | 14'42" | 16:12'41" |
| 32 | 19'45" | 16:32'26" |
| 33 | 12'54" | 16:45'20" |
| 33.8 | 13'52" | 16:56'31" |
16095.2 km | 
18024.2 km
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