16.0 km | 07:19:45 | 27:29/km日期: 2022-10-10 05:08 - 總爬升: 2238 m - 平均心率: 115 - 卡路里: 2313 Cal - 溫度: 20°C - 濕度: 100%
Pace: 17'24" / 25'18" / 51'40" / 53'40" / 35'36" / 56'09" / 42'35" / 16'25" / 18'37" / 28'50" / 20'39" / 18'46" / 23'55" / 17'49" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'39" (+23'24") | 6196 / 6196 |
| 2 | | 20:05'01" (+48'46") | 8 / 6205 |
| 3 | | 16'15" | 1391 / 7596 |
| 4 | | 17'35" (+01'20") | 1736 / 9333 |
| 5 | | 23'14" (+06'59") | 2593 / 11926 |
| 6 | | 14'03" | 4069 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 25'18" | 00:42'42" |
| 3 | 51'40" | 01:34'22" |
| 4 | 53'40" | 02:28'02" |
| 5 | 35'36" | 03:03'38" |
| 6 | 56'09" | 03:59'47" |
| 7 | 42'35" | 04:42'22" |
| 8 | 16'25" | 04:58'47" |
| 9 | 18'37" | 05:17'24" |
| 10 | 28'50" | 05:46'14" |
| 11 | 20'39" | 06:06'53" |
| 12 | 18'46" | 06:25'39" |
| 13 | 23'55" | 06:49'34" |
| 14 | 17'49" | 07:07'23" |
| 15 | 06'14" | 07:13'37" |
| 16.0 | 06'12" | 07:19'48" |
16095.2 km | 
18024.2 km
留言 
