21.8 km | 03:49:47 | 10:33/km日期: 2022-11-20 07:52 - 總爬升: 1015 m - 平均心率: 143 - 卡路里: 1995 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 86%
Pace: 11'51" / 08'25" / 09'21" / 23'44" / 20'52" / 24'51" / 09'19" / 11'08" / 10'47" / 11'10" / 11'32" / 16'03" / 13'52" / 09'15" / 05'22" / 05'00" / 04'51" / 04'51" / 05'05" / 04'45" / 06'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" | 3823 / 3823 |
| 2 | | 19'36" (+08'08") | 1966 / 5789 |
| 3 | | 06:51'48" (+40'20") | 25 / 5814 |
| 4 | | 08'35" | 15954 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 263.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 08'25" | 00:20'16" |
| 3 | 09'21" | 00:29'37" |
| 4 | 23'44" | 00:53'21" |
| 5 | 20'52" | 01:14'13" |
| 6 | 24'51" | 01:39'04" |
| 7 | 09'19" | 01:48'23" |
| 8 | 11'08" | 01:59'31" |
| 9 | 10'47" | 02:10'18" |
| 10 | 11'10" | 02:21'28" |
| 11 | 11'32" | 02:33'00" |
| 12 | 16'03" | 02:49'03" |
| 13 | 13'52" | 03:02'55" |
| 14 | 09'15" | 03:12'10" |
| 15 | 05'22" | 03:17'32" |
| 16 | 05'00" | 03:22'32" |
| 17 | 04'51" | 03:27'23" |
| 18 | 04'51" | 03:32'14" |
| 19 | 05'05" | 03:37'19" |
| 20 | 04'45" | 03:42'04" |
| 21 | 06'40" | 03:48'44" |
| 21.8 | 07'01" | 03:54'08" |
16095.2 km | 
18024.2 km
留言 
