14.8 km | 02:00:00 | 08:06/km日期: 2023-02-27 07:08 - 總爬升: 402 m - 平均心率: 138 - 卡路里: 992 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 53%
Pace: 02'56" / 05'59" / 11'20" / 10'41" / 08'18" / 08'56" / 09'53" / 09'18" / 08'24" / 07'49" / 07'20" / 06'58" / 07'47" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 11'19" (+05'30") | 1000 / 3000 |
| 4 | | 10'41" (+04'52") | 1000 / 4000 |
| 5 | | 08'18" (+02'29") | 1000 / 5000 |
| 6 | | 08'56" (+03'07") | 1000 / 6000 |
| 7 | | 09'52" (+04'03") | 1000 / 7000 |
| 8 | | 09'18" (+03'29") | 1000 / 8000 |
| 9 | | 08'24" (+02'35") | 1000 / 9000 |
| 10 | | 07'49" (+02'00") | 1000 / 10000 |
| 11 | | 07'19" (+01'30") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 1000 / 12000 |
| 13 | | 07'46" (+01'57") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 792 / 14792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'59" | 00:08'55" |
| 3 | 11'20" | 00:20'15" |
| 4 | 10'41" | 00:30'56" |
| 5 | 08'18" | 00:39'14" |
| 6 | 08'56" | 00:48'10" |
| 7 | 09'53" | 00:58'03" |
| 8 | 09'18" | 01:07'21" |
| 9 | 08'24" | 01:15'45" |
| 10 | 07'49" | 01:23'34" |
| 11 | 07'20" | 01:30'54" |
| 12 | 06'58" | 01:37'52" |
| 13 | 07'47" | 01:45'39" |
| 14 | 05'50" | 01:51'29" |
| 14.8 | 06'02" | 01:56'16" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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