11.0 km | 00:55:00 | 04:59/km日期: 2023-01-16 16:09 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60%
Pace: 06'43" / 06'15" / 04'26" / 03'55" / 05'44" / 04'53" / 04'21" / 04'51" / 04'25" / 04'40" / 04'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'54") | 1000 / 1000 |
| 2 | | 06'14" (+02'25") | 1000 / 2000 |
| 3 | | 04'25" (+00'36") | 1000 / 3000 |
| 4 | | 03'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+02'34") | 735 / 4735 |
| 6 | | 03'56" (+00'07") | 423 / 5158 |
| 7 | | 06'11" (+02'22") | 201 / 5360 |
| 8 | | 03'57" (+00'08") | 420 / 5781 |
| 9 | | 06'06" (+02'17") | 204 / 5986 |
| 10 | | 03'52" (+00'03") | 430 / 6416 |
| 11 | | 06'22" (+02'33") | 196 / 6613 |
| 12 | | 03'57" (+00'08") | 421 / 7034 |
| 13 | | 06'01" (+02'12") | 207 / 7241 |
| 14 | | 03'58" (+00'09") | 419 / 7660 |
| 15 | | 06'12" (+02'23") | 201 / 7862 |
| 16 | | 03'52" (+00'03") | 430 / 8293 |
| 17 | | 06'00" (+02'11") | 207 / 8500 |
| 18 | | 03'51" (+00'02") | 432 / 8933 |
| 19 | | 06'02" (+02'13") | 206 / 9140 |
| 20 | | 03'49" | 435 / 9576 |
| 21 | | 06'15" (+02'26") | 199 / 9776 |
| 22 | | 03'52" (+00'03") | 430 / 10207 |
| 23 | | 06'08" (+02'19") | 203 / 10410 |
| 24 | | 03'49" | 435 / 10846 |
| 25 | | 05'37" (+01'48") | 191 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 04'26" | 00:17'24" |
| 4 | 03'55" | 00:21'19" |
| 5 | 05'44" | 00:27'03" |
| 6 | 04'53" | 00:31'56" |
| 7 | 04'21" | 00:36'17" |
| 8 | 04'51" | 00:41'08" |
| 9 | 04'25" | 00:45'33" |
| 10 | 04'40" | 00:50'13" |
| 11 | 04'34" | 00:54'47" |
| 11.0 | 06'02" | 00:55'01" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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