10.4 km | 01:08:26 | 06:35/km日期: 2024-11-13 18:39 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78.8
Pace: 06'55" / 07'08" / 06'52" / 04'47" / 08'49" / 04'53" / 04'52" / 07'13" / 08'06" / 06'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'42") | 1000 / 1000 |
| 2 | | 07'08" (+02'44") | 1000 / 2000 |
| 3 | | 09'03" (+04'39") | 475 / 2475 |
| 4 | | 04'52" (+00'28") | 1000 / 3475 |
| 5 | | 04'44" (+00'20") | 600 / 4075 |
| 6 | | 14'37" (+10'13") | 400 / 4475 |
| 7 | | 04'55" (+00'31") | 1000 / 5475 |
| 8 | | 04'55" (+00'31") | 1000 / 6475 |
| 9 | | 04'48" (+00'24") | 1000 / 7475 |
| 10 | | 04'47" (+00'23") | 200 / 7675 |
| 11 | | 12'05" (+07'41") | 800 / 8475 |
| 12 | | 04'31" (+00'07") | 800 / 9275 |
| 13 | | 12'51" (+08'27") | 297 / 9572 |
| 14 | | 04'24" | 800 / 10372 |
| 15 | | 05'24" (+01'00") | 9 / 10382 |
| 16 | | 08'56" (+04'32") | 3 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 06'52" | 00:20'55" |
| 4 | 04'47" | 00:25'42" |
| 5 | 08'49" | 00:34'31" |
| 6 | 04'53" | 00:39'24" |
| 7 | 04'52" | 00:44'16" |
| 8 | 07'13" | 00:51'29" |
| 9 | 08'06" | 00:59'35" |
| 10 | 06'55" | 01:06'30" |
| 10.4 | 04'32" | 01:08'15" |
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