10.1 km | 00:53:54 | 05:19/km日期: 2024-12-16 20:28 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 192
Pace: 05'41" / 05'05" / 05'21" / 05'38" / 05'23" / 05'17" / 07'39" / 05'19" / 05'46" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'50" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
172.68 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'38" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 07'39" | 00:40'04" |
| 8 | 05'19" | 00:45'23" |
| 9 | 05'46" | 00:51'09" |
| 10 | 05'03" | 00:56'12" |
| 10.1 | 04'55" | 00:56'46" |
展開計圈分析
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