11.0 km | 01:02:27 | 05:40/km日期: 2024-12-19 19:25 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 59.1
Pace: 07'48" / 05'58" / 08'01" / 06'56" / 06'02" / 05'12" / 05'14" / 05'16" / 05'36" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 500 / 1500 |
| 3 | | 05'59" (+00'50") | 1000 / 2500 |
| 4 | | 05'35" (+00'26") | 1000 / 3500 |
| 5 | | 05'09" | 1000 / 4500 |
| 6 | | 05'11" (+00'02") | 1000 / 5500 |
| 7 | | 05'14" (+00'05") | 1000 / 6500 |
| 8 | | 05'16" (+00'07") | 1000 / 7500 |
| 9 | | 05'15" (+00'06") | 1000 / 8500 |
| 10 | | 05'35" (+00'26") | 1000 / 9500 |
| 11 | | 06'03" (+00'54") | 1000 / 10500 |
| 12 | | 07'18" (+02'09") | 500 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'58" | 00:13'46" |
| 3 | 08'01" | 00:21'47" |
| 4 | 06'56" | 00:28'43" |
| 5 | 06'02" | 00:34'45" |
| 6 | 05'12" | 00:39'57" |
| 7 | 05'14" | 00:45'11" |
| 8 | 05'16" | 00:50'27" |
| 9 | 05'36" | 00:56'03" |
| 10 | 05'50" | 01:01'53" |
| 11.0 | 06'37" | 01:08'31" |
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