16.0 km | 01:32:25 | 05:46/km日期: 2024-12-23 20:38 - 平均心率: 156 - 卡路里: 918 Cal - 平均步頻: 174
Pace: 06'24" / 10'50" / 05'46" / 05'41" / 05'48" / 05'52" / 05'35" / 05'50" / 05'29" / 05'45" / 05'36" / 05'48" / 05'42" / 05'16" / 05'51" / 05'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'50" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 07'06" (+01'51") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 10'50" | 00:17'14" |
| 3 | 05'46" | 00:23'00" |
| 4 | 05'41" | 00:28'41" |
| 5 | 05'48" | 00:34'29" |
| 6 | 05'52" | 00:40'21" |
| 7 | 05'35" | 00:45'56" |
| 8 | 05'50" | 00:51'46" |
| 9 | 05'29" | 00:57'15" |
| 10 | 05'45" | 01:03'00" |
| 11 | 05'36" | 01:08'36" |
| 12 | 05'48" | 01:14'24" |
| 13 | 05'42" | 01:20'06" |
| 14 | 05'16" | 01:25'22" |
| 15 | 05'51" | 01:31'13" |
| 16 | 05'26" | 01:36'39" |
| 16.0 | 07'11" | 01:36'46" |
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