|  全馬 | 04:56:26 | 07:01/km | 第66馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:56:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" | 01:09'08" | | 00:35'34" (+02'00") | | 00:35'11" (+01'37") | 01:09'21" (+00'13") | | 00:34'10" (+00'36") | | 00:35'25" (+01'51") | 01:10'57" (+01'49") | | 00:35'32" (+01'58") | | 00:34'39" (+01'05") | 01:09'40" (+00'32") | | 00:35'01" (+01'27") | |
日期: 2024-12-22 06:29 - 平均心率: 143 - 卡路里: 2595 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'04") | 1000 / 1000 | | 2 | | 06'38" (+00'04") | 1000 / 2000 | | 3 | | 06'53" (+00'19") | 1000 / 3000 | | 4 | | 06'39" (+00'05") | 1000 / 4000 | | 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 07'31" (+00'57") | 1000 / 6000 | | 7 | | 06'53" (+00'19") | 1000 / 7000 | | 8 | | 07'26" (+00'52") | 1000 / 8000 | | 9 | | 06'42" (+00'08") | 1000 / 9000 | | 10 | | 07'00" (+00'26") | 1000 / 10000 | | 11 | | 06'55" (+00'21") | 1000 / 11000 | | 12 | | 06'51" (+00'17") | 1000 / 12000 | | 13 | | 07'49" (+01'15") | 1000 / 13000 | | 14 | | 06'47" (+00'13") | 1000 / 14000 | | 15 | | 06'47" (+00'13") | 1000 / 15000 | | 16 | | 07'22" (+00'48") | 1000 / 16000 | | 17 | | 06'34" | 1000 / 17000 | | 18 | | 06'40" (+00'06") | 1000 / 18000 | | 19 | | 06'57" (+00'23") | 1000 / 19000 | | 20 | | 06'35" (+00'01") | 1000 / 20000 | | 21 | | 07'41" (+01'07") | 1000 / 21000 | | 22 | | 06'37" (+00'03") | 1000 / 22000 | | 23 | | 06'50" (+00'16") | 1000 / 23000 | | 24 | | 07'20" (+00'46") | 1000 / 24000 | | 25 | | 06'54" (+00'20") | 1000 / 25000 | | 26 | | 07'29" (+00'55") | 1000 / 26000 | | 27 | | 06'58" (+00'24") | 1000 / 27000 | | 28 | | 06'54" (+00'20") | 1000 / 28000 | | 29 | | 07'15" (+00'41") | 1000 / 29000 | | 30 | | 06'52" (+00'18") | 1000 / 30000 | | 31 | | 06'50" (+00'16") | 1000 / 31000 | | 32 | | 07'14" (+00'40") | 1000 / 32000 | | 33 | | 06'47" (+00'13") | 1000 / 33000 | | 34 | | 07'03" (+00'29") | 1000 / 34000 | | 35 | | 06'43" (+00'09") | 1000 / 35000 | | 36 | | 06'54" (+00'20") | 1000 / 36000 | | 37 | | 06'53" (+00'19") | 1000 / 37000 | | 38 | | 06'56" (+00'22") | 1000 / 38000 | | 39 | | 07'04" (+00'30") | 1000 / 39000 | | 40 | | 07'12" (+00'38") | 1000 / 40000 | | 41 | | 07'24" (+00'50") | 1000 / 41000 | | 42 | | 07'39" (+01'05") | 1000 / 42000 | | 43 | | 07'17" (+00'43") | 313 / 42313 |
賽後評分: 完賽禮很豐富,袋子很實用 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 177.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'39" | 00:13'17" | | 3 | 06'53" | 00:20'10" | | 4 | 06'40" | 00:26'50" | | 5 | 06'44" | 00:33'34" | | 6 | 07'31" | 00:41'05" | | 7 | 06'54" | 00:47'59" | | 8 | 07'26" | 00:55'25" | | 9 | 06'42" | 01:02'07" | | 10 | 07'01" | 01:09'08" | | 11 | 06'55" | 01:16'03" | | 12 | 06'51" | 01:22'54" | | 13 | 07'50" | 01:30'44" | | 14 | 06'47" | 01:37'31" | | 15 | 06'48" | 01:44'19" | | 16 | 07'22" | 01:51'41" | | 17 | 06'35" | 01:58'16" | | 18 | 06'41" | 02:04'57" | | 19 | 06'57" | 02:11'54" | | 20 | 06'35" | 02:18'29" | | 21 | 07'42" | 02:26'11" | | 22 | 06'38" | 02:32'49" | | 23 | 06'50" | 02:39'39" | | 24 | 07'20" | 02:46'59" | | 25 | 06'55" | 02:53'54" | | 26 | 07'30" | 03:01'24" | | 27 | 06'59" | 03:08'23" | | 28 | 06'54" | 03:15'17" | | 29 | 07'16" | 03:22'33" | | 30 | 06'53" | 03:29'26" | | 31 | 06'50" | 03:36'16" | | 32 | 07'15" | 03:43'31" | | 33 | 06'47" | 03:50'18" | | 34 | 07'04" | 03:57'22" | | 35 | 06'43" | 04:04'05" | | 36 | 06'55" | 04:11'00" | | 37 | 06'53" | 04:17'53" | | 38 | 06'57" | 04:24'50" | | 39 | 07'04" | 04:31'54" | | 40 | 07'12" | 04:39'06" | | 41 | 07'33" | 04:46'39" | | 42 | 07'39" | 04:54'18" | | 42.3 | 18'57" | 05:00'15" |
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