全馬 | 05:13:49 | 07:26/km | 第44馬官方成績 |
日期 | 2019-03-17 |
成績 | 05:13:49 |
總名次 | 3810 / 6285 |
分組名次 | 1209 / 1838 |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'02" (+00'39") | 01:12'10" (+00'47") |
| 00:36'08" (+00'45") |
| 00:35'23" | 01:11'23" |
| 00:36'00" (+00'37") |
| 00:38'12" (+02'49") | 01:16'28" (+05'05") |
| 00:38'16" (+02'53") |
| 00:36'03" (+00'40") | 01:14'14" (+02'51") |
| 00:38'11" (+02'48") |
|
日期: 2019-03-17 06:30 - 平均心率: 148 - 卡路里: 2013 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'53") | 1000 / 1000 |
2 | | 06'42" (+00'04") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 06'49" (+00'11") | 1000 / 4000 |
5 | | 07'18" (+00'40") | 1000 / 5000 |
6 | | 06'54" (+00'16") | 1000 / 6000 |
7 | | 07'10" (+00'32") | 1000 / 7000 |
8 | | 07'28" (+00'50") | 1000 / 8000 |
9 | | 06'55" (+00'17") | 1000 / 9000 |
10 | | 07'39" (+01'01") | 1000 / 10000 |
11 | | 07'06" (+00'28") | 1000 / 11000 |
12 | | 07'01" (+00'23") | 1000 / 12000 |
13 | | 07'12" (+00'34") | 1000 / 13000 |
14 | | 07'02" (+00'24") | 1000 / 14000 |
15 | | 06'59" (+00'21") | 1000 / 15000 |
16 | | 07'47" (+01'09") | 1000 / 16000 |
17 | | 07'04" (+00'26") | 1000 / 17000 |
18 | | 07'12" (+00'34") | 1000 / 18000 |
19 | | 06'56" (+00'18") | 1000 / 19000 |
20 | | 06'58" (+00'20") | 1000 / 20000 |
21 | | 08'08" (+01'30") | 1000 / 21000 |
22 | | 07'06" (+00'28") | 1000 / 22000 |
23 | | 07'32" (+00'54") | 1000 / 23000 |
24 | | 07'05" (+00'27") | 1000 / 24000 |
25 | | 08'18" (+01'40") | 1000 / 25000 |
26 | | 07'25" (+00'47") | 1000 / 26000 |
27 | | 07'38" (+01'00") | 1000 / 27000 |
28 | | 07'27" (+00'49") | 1000 / 28000 |
29 | | 07'08" (+00'30") | 1000 / 29000 |
30 | | 08'36" (+01'58") | 1000 / 30000 |
31 | | 07'10" (+00'32") | 1000 / 31000 |
32 | | 07'01" (+00'23") | 1000 / 32000 |
33 | | 07'15" (+00'37") | 1000 / 33000 |
34 | | 07'06" (+00'28") | 1000 / 34000 |
35 | | 07'28" (+00'50") | 1000 / 35000 |
36 | | 08'09" (+01'31") | 1000 / 36000 |
37 | | 07'14" (+00'36") | 1000 / 37000 |
38 | | 08'04" (+01'26") | 1000 / 38000 |
39 | | 07'22" (+00'44") | 1000 / 39000 |
40 | | 07'20" (+00'42") | 1000 / 40000 |
41 | | 08'14" (+01'36") | 1000 / 41000 |
42 | | 07'28" (+00'50") | 1000 / 42000 |
43 | | 07'02" (+00'24") | 562 / 42562 |
賽後評分: 今年的補給有進步了,感受最大的不同就是補給站的地工,會為選手加油,笑臉滿盈
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
175.06 km Under Armour HOVR Infinite 累積 :
326.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 02'57" | 00:15'14" |
3 | 06'39" | 00:21'53" |
4 | 06'50" | 00:28'43" |
5 | 07'19" | 00:36'02" |
6 | 06'55" | 00:42'57" |
7 | 07'10" | 00:50'07" |
8 | 07'28" | 00:57'35" |
9 | 06'55" | 01:04'30" |
10 | 07'40" | 01:12'10" |
11 | 07'06" | 01:19'16" |
12 | 07'02" | 01:26'18" |
13 | 07'13" | 01:33'31" |
14 | 07'02" | 01:40'33" |
15 | 07'00" | 01:47'33" |
16 | 07'48" | 01:55'21" |
17 | 07'04" | 02:02'25" |
18 | 07'12" | 02:09'37" |
19 | 06'57" | 02:16'34" |
20 | 06'59" | 02:23'33" |
21 | 08'08" | 02:31'41" |
22 | 07'07" | 02:38'48" |
23 | 07'33" | 02:46'21" |
24 | 07'05" | 02:53'26" |
25 | 08'19" | 03:01'45" |
26 | 07'25" | 03:09'10" |
27 | 07'39" | 03:16'49" |
28 | 07'27" | 03:24'16" |
29 | 07'08" | 03:31'24" |
30 | 08'37" | 03:40'01" |
31 | 07'11" | 03:47'12" |
32 | 07'01" | 03:54'13" |
33 | 07'15" | 04:01'28" |
34 | 07'07" | 04:08'35" |
35 | 07'29" | 04:16'04" |
36 | 08'10" | 04:24'14" |
37 | 07'14" | 04:31'28" |
38 | 08'04" | 04:39'32" |
39 | 07'23" | 04:46'55" |
40 | 07'20" | 04:54'15" |
41 | 08'14" | 05:02'29" |
42 | 09'04" | 05:11'33" |
42.6 | 04'12" | 05:13'55" |