42.8 km | 05:37:09 | 07:52/km日期: 2024-10-27 05:10 - 平均心率: 160 - 卡路里: 2086 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.6
Pace: 06'42" / 06'01" / 06'07" / 06'12" / 06'18" / 06'14" / 06'15" / 06'16" / 06'18" / 06'29" / 06'22" / 06'55" / 06'31" / 07'47" / 06'23" / 06'39" / 06'35" / 07'27" / 08'17" / 06'33" / 07'19" / 08'37" / 06'58" / 07'46" / 09'12" / 08'07" / 08'37" / 11'37" / 10'21" / 09'06" / 10'14" / 10'30" / 11'04" / 10'00" / 09'34" / 10'03" / 10'15" / 09'44" / 08'17" / 07'12" / 06'50" / 07'40" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'41") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'06" (+00'05") | 1000 / 3000 |
4 | | 06'12" (+00'11") | 1000 / 4000 |
5 | | 06'17" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'15" (+00'14") | 1000 / 8000 |
9 | | 06'18" (+00'17") | 1000 / 9000 |
10 | | 06'29" (+00'28") | 1000 / 10000 |
11 | | 06'21" (+00'20") | 1000 / 11000 |
12 | | 06'54" (+00'53") | 1000 / 12000 |
13 | | 06'30" (+00'29") | 1000 / 13000 |
14 | | 07'47" (+01'46") | 1000 / 14000 |
15 | | 06'22" (+00'21") | 1000 / 15000 |
16 | | 06'39" (+00'38") | 1000 / 16000 |
17 | | 06'35" (+00'34") | 1000 / 17000 |
18 | | 07'26" (+01'25") | 1000 / 18000 |
19 | | 08'17" (+02'16") | 1000 / 19000 |
20 | | 06'32" (+00'31") | 1000 / 20000 |
21 | | 07'19" (+01'18") | 1000 / 21000 |
22 | | 08'36" (+02'35") | 1000 / 22000 |
23 | | 06'58" (+00'57") | 1000 / 23000 |
24 | | 07'46" (+01'45") | 1000 / 24000 |
25 | | 09'11" (+03'10") | 1000 / 25000 |
26 | | 08'07" (+02'06") | 1000 / 26000 |
27 | | 08'37" (+02'36") | 1000 / 27000 |
28 | | 11'36" (+05'35") | 1000 / 28000 |
29 | | 10'21" (+04'20") | 1000 / 29000 |
30 | | 09'05" (+03'04") | 1000 / 30000 |
31 | | 10'13" (+04'12") | 1000 / 31000 |
32 | | 10'30" (+04'29") | 1000 / 32000 |
33 | | 11'03" (+05'02") | 1000 / 33000 |
34 | | 09'59" (+03'58") | 1000 / 34000 |
35 | | 09'34" (+03'33") | 1000 / 35000 |
36 | | 10'02" (+04'01") | 1000 / 36000 |
37 | | 10'15" (+04'14") | 1000 / 37000 |
38 | | 09'44" (+03'43") | 1000 / 38000 |
39 | | 08'17" (+02'16") | 1000 / 39000 |
40 | | 07'11" (+01'10") | 1000 / 40000 |
41 | | 06'49" (+00'48") | 1000 / 41000 |
42 | | 07'40" (+01'39") | 1000 / 42000 |
43 | | 06'45" (+00'44") | 849 / 42849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
278.97 km Nike 小飛馬 38 -螢光黃 累積 :
3883.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'01" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 06'12" | 00:25'02" |
5 | 06'18" | 00:31'20" |
6 | 06'14" | 00:37'34" |
7 | 06'15" | 00:43'49" |
8 | 06'16" | 00:50'05" |
9 | 06'18" | 00:56'23" |
10 | 06'29" | 01:02'52" |
11 | 06'22" | 01:09'14" |
12 | 06'55" | 01:16'09" |
13 | 06'31" | 01:22'40" |
14 | 07'47" | 01:30'27" |
15 | 06'23" | 01:36'50" |
16 | 06'39" | 01:43'29" |
17 | 06'35" | 01:50'04" |
18 | 07'27" | 01:57'31" |
19 | 08'17" | 02:05'48" |
20 | 06'33" | 02:12'21" |
21 | 07'19" | 02:19'40" |
22 | 08'37" | 02:28'17" |
23 | 06'58" | 02:35'15" |
24 | 07'46" | 02:43'01" |
25 | 09'12" | 02:52'13" |
26 | 08'07" | 03:00'20" |
27 | 08'37" | 03:08'57" |
28 | 11'37" | 03:20'34" |
29 | 10'21" | 03:30'55" |
30 | 09'06" | 03:40'01" |
31 | 10'14" | 03:50'15" |
32 | 10'30" | 04:00'45" |
33 | 11'04" | 04:11'49" |
34 | 10'00" | 04:21'49" |
35 | 09'34" | 04:31'23" |
36 | 10'03" | 04:41'26" |
37 | 10'15" | 04:51'41" |
38 | 09'44" | 05:01'25" |
39 | 08'17" | 05:09'42" |
40 | 07'12" | 05:16'54" |
41 | 06'50" | 05:23'44" |
42 | 07'40" | 05:31'24" |
42.8 | 06'46" | 05:37'09" |