10.1 km | 00:52:07 | 05:09/km日期: 2024-12-18 17:23 - 平均心率: 152 - 卡路里: 573 Cal - 平均步頻: 192
Pace: 05'13" / 05'14" / 05'24" / 05'23" / 05'16" / 08'01" / 05'10" / 05'07" / 04'55" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'26" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
213.26 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 08'01" | 00:34'31" |
| 7 | 05'10" | 00:39'41" |
| 8 | 05'07" | 00:44'48" |
| 9 | 04'55" | 00:49'43" |
| 10 | 04'46" | 00:54'29" |
| 10.1 | 04'34" | 00:55'00" |
留言 
展開計圈分析
