23.1 km | 07:26:16 | 19:17/km日期: 2021-04-05 05:41 - 總爬升: 1810 m - 平均心率: 120 - 卡路里: 2552 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'51" / 16'24" / 12'44" / 09'47" / 17'43" / 29'07" / 31'21" / 44'22" / 13'14" / 13'34" / 16'04" / 11'33" / 49'54" / 16'14" / 10'21" / 13'20" / 24'26" / 27'42" / 18'27" / 17'18" / 15'14" / 14'42" / 14'07" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" | 4108 / 4108 |
| 2 | | 18'08" (+06'41") | 1154 / 5263 |
| 3 | | 30'55" (+19'28") | 542 / 5806 |
| 4 | | 37'25" (+25'58") | 374 / 6180 |
| 5 | | 35'15" (+23'48") | 650 / 6831 |
| 6 | | 24'46" (+13'19") | 908 / 7740 |
| 7 | | 03:48'16" (+36'49") | 56 / 7796 |
| 8 | | 19'18" (+07'51") | 1642 / 9439 |
| 9 | | 13'45" (+02'18") | 3012 / 12452 |
| 10 | | 33'32" (+22'05") | 362 / 12814 |
| 11 | | 06:00'46" (+49'19") | 74 / 12889 |
| 12 | | 13'45" (+02'18") | 3342 / 16232 |
| 13 | | 27'31" (+16'04") | 796 / 17028 |
| 14 | | 26'54" (+15'27") | 305 / 17334 |
| 15 | | 23'39" (+12'12") | 503 / 17837 |
| 16 | | 06:19'38" (+08'11") | 9 / 17847 |
| 17 | | 17'29" (+06'02") | 1134 / 18982 |
| 18 | | 15'58" (+04'31") | 3685 / 22668 |
| 19 | | 13'31" (+02'04") | 459 / 23128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 228.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 16'24" | 00:23'15" |
| 3 | 12'44" | 00:35'59" |
| 4 | 09'47" | 00:45'46" |
| 5 | 17'43" | 01:03'29" |
| 6 | 29'07" | 01:32'36" |
| 7 | 31'21" | 02:03'57" |
| 8 | 44'22" | 02:48'19" |
| 9 | 13'14" | 03:01'33" |
| 10 | 13'34" | 03:15'07" |
| 11 | 16'04" | 03:31'11" |
| 12 | 11'33" | 03:42'44" |
| 13 | 49'54" | 04:32'38" |
| 14 | 16'14" | 04:48'52" |
| 15 | 10'21" | 04:59'13" |
| 16 | 13'20" | 05:12'33" |
| 17 | 24'26" | 05:36'59" |
| 18 | 27'42" | 06:04'41" |
| 19 | 18'27" | 06:23'08" |
| 20 | 17'18" | 06:40'26" |
| 21 | 15'14" | 06:55'40" |
| 22 | 14'42" | 07:10'22" |
| 23 | 14'07" | 07:24'29" |
| 23.1 | 14'11" | 07:26'18" |
16095.2 km | 
18024.2 km
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