53.8 km | 10:08:48 | 11:19/km日期: 2023-04-16 02:33 - 總爬升: 2120 m - 平均心率: 127 - 卡路里: 3835 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'29" / 06'21" / 07'06" / 06'08" / 06'37" / 08'09" / 07'03" / 06'53" / 07'12" / 07'32" / 07'30" / 07'09" / 07'35" / 07'16" / 06'54" / 06'46" / 27'10" / 25'30" / 23'00" / 19'35" / 27'55" / 22'00" / 22'57" / 22'58" / 18'21" / 17'30" / 10'21" / 16'40" / 08'23" / 15'47" / 13'05" / 09'53" / 11'26" / 12'16" / 15'51" / 11'20" / 16'01" / 11'12" / 10'57" / 08'54" / 07'04" / 07'03" / 07'02" / 07'39" / 06'47" / 07'07" / 08'08" / 06'38" / 06'06" / 06'49" / 06'57" / 06'33" / 07'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" | 20704 / 20704 |
| 2 | | 22'33" (+11'50") | 4961 / 25665 |
| 3 | | 09:46'32" (+35'49") | 4 / 25670 |
| 4 | | 11'50" (+01'07") | 4067 / 29738 |
| 5 | | 09'19" | 24016 / 53754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'21" | 00:13'50" |
| 3 | 07'06" | 00:20'56" |
| 4 | 06'08" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 08'09" | 00:41'50" |
| 7 | 07'03" | 00:48'53" |
| 8 | 06'53" | 00:55'46" |
| 9 | 07'12" | 01:02'58" |
| 10 | 07'32" | 01:10'30" |
| 11 | 07'30" | 01:18'00" |
| 12 | 07'09" | 01:25'09" |
| 13 | 07'35" | 01:32'44" |
| 14 | 07'16" | 01:40'00" |
| 15 | 06'54" | 01:46'54" |
| 16 | 06'46" | 01:53'40" |
| 17 | 27'10" | 02:20'50" |
| 18 | 25'30" | 02:46'20" |
| 19 | 23'00" | 03:09'20" |
| 20 | 19'35" | 03:28'55" |
| 21 | 27'55" | 03:56'50" |
| 22 | 22'00" | 04:18'50" |
| 23 | 22'57" | 04:41'47" |
| 24 | 22'58" | 05:04'45" |
| 25 | 18'21" | 05:23'06" |
| 26 | 17'30" | 05:40'36" |
| 27 | 10'21" | 05:50'57" |
| 28 | 16'40" | 06:07'37" |
| 29 | 08'23" | 06:16'00" |
| 30 | 15'47" | 06:31'47" |
| 31 | 13'05" | 06:44'52" |
| 32 | 09'53" | 06:54'45" |
| 33 | 11'26" | 07:06'11" |
| 34 | 12'16" | 07:18'27" |
| 35 | 15'51" | 07:34'18" |
| 36 | 11'20" | 07:45'38" |
| 37 | 16'01" | 08:01'39" |
| 38 | 11'12" | 08:12'51" |
| 39 | 10'57" | 08:23'48" |
| 40 | 08'54" | 08:32'42" |
| 41 | 07'04" | 08:39'46" |
| 42 | 07'03" | 08:46'49" |
| 43 | 07'02" | 08:53'51" |
| 44 | 07'39" | 09:01'30" |
| 45 | 06'47" | 09:08'17" |
| 46 | 07'07" | 09:15'24" |
| 47 | 08'08" | 09:23'32" |
| 48 | 06'38" | 09:30'10" |
| 49 | 06'06" | 09:36'16" |
| 50 | 06'49" | 09:43'05" |
| 51 | 06'57" | 09:50'02" |
| 52 | 06'33" | 09:56'35" |
| 53 | 07'29" | 10:04'04" |
| 53.8 | 06'14" | 10:08'47" |
16095.2 km | 
18024.2 km
留言 
