19.2 km | 03:23:56 | 10:36/km日期: 2022-04-02 08:33 - 總爬升: 1290 m - 平均心率: 145 - 卡路里: 1623 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 10'31" / 09'49" / 10'13" / 04'44" / 04'49" / 06'05" / 08'02" / 09'57" / 12'10" / 19'43" / 20'55" / 12'14" / 20'25" / 26'51" / 05'55" / 05'02" / 04'56" / 04'37" / 05'19" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" | 261 / 261 |
| 2 | | 10'14" (+01'46") | 10430 / 10691 |
| 3 | | 15'40" (+07'12") | 1392 / 12083 |
| 4 | | 10'13" (+01'45") | 7150 / 19234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'49" | 00:20'20" |
| 3 | 10'13" | 00:30'33" |
| 4 | 04'44" | 00:35'17" |
| 5 | 04'49" | 00:40'06" |
| 6 | 06'05" | 00:46'11" |
| 7 | 08'02" | 00:54'13" |
| 8 | 09'57" | 01:04'10" |
| 9 | 12'10" | 01:16'20" |
| 10 | 19'43" | 01:36'03" |
| 11 | 20'55" | 01:56'58" |
| 12 | 12'14" | 02:09'12" |
| 13 | 20'25" | 02:29'37" |
| 14 | 26'51" | 02:56'28" |
| 15 | 05'55" | 03:02'23" |
| 16 | 05'02" | 03:07'25" |
| 17 | 04'56" | 03:12'21" |
| 18 | 04'37" | 03:16'58" |
| 19 | 05'19" | 03:22'17" |
| 19.2 | 07'06" | 03:23'57" |
16095.2 km | 
18024.2 km
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