19.1 km | 06:13:42 | 19:31/km日期: 2022-10-22 06:11 - 總爬升: 1779 m - 平均心率: 131 - 卡路里: 2326 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 89%
Pace: 13'02" / 22'29" / 34'43" / 34'40" / 21'41" / 29'28" / 39'30" / 16'50" / 21'10" / 21'35" / 21'33" / 15'11" / 16'29" / 22'10" / 10'00" / 10'32" / 06'41" / 08'04" / 07'03" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 22'29" | 00:35'31" |
| 3 | 34'43" | 01:10'14" |
| 4 | 34'40" | 01:44'54" |
| 5 | 21'41" | 02:06'35" |
| 6 | 29'28" | 02:36'03" |
| 7 | 39'30" | 03:15'33" |
| 8 | 16'50" | 03:32'23" |
| 9 | 21'10" | 03:53'33" |
| 10 | 21'35" | 04:15'08" |
| 11 | 21'33" | 04:36'41" |
| 12 | 15'11" | 04:51'52" |
| 13 | 16'29" | 05:08'21" |
| 14 | 22'10" | 05:30'31" |
| 15 | 10'00" | 05:40'31" |
| 16 | 10'32" | 05:51'03" |
| 17 | 06'41" | 05:57'44" |
| 18 | 08'04" | 06:05'48" |
| 19 | 07'03" | 06:12'51" |
| 19.1 | 06'11" | 06:13'42" |
16095.2 km | 
18024.2 km
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