27.8 km | 10:09:13 | 21:56/km日期: 2022-11-12 06:28 - 總爬升: 2749 m - 平均心率: 142 - 卡路里: 4302 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'00" / 06'07" / 17'39" / 26'21" / 21'16" / 27'18" / 25'24" / 13'39" / 46'33" / 35'17" / 33'18" / 29'32" / 30'06" / 47'52" / 17'06" / 18'02" / 16'05" / 16'58" / 14'28" / 08'34" / 20'00" / 15'56" / 19'22" / 28'46" / 34'41" / 16'55" / 09'26" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+07'28") | 5791 / 5791 |
| 2 | | 07:11'03" (+02'31") | 14 / 5805 |
| 3 | | 29'01" (+20'29") | 822 / 6628 |
| 4 | | 29'09" (+20'37") | 3119 / 9747 |
| 5 | | 10:03'48" (+55'16") | 12 / 9760 |
| 6 | | 29'16" (+20'44") | 3516 / 13276 |
| 7 | | 05:28'51" (+20'19") | 92 / 13369 |
| 8 | | 17'51" (+09'19") | 3854 / 17223 |
| 9 | | 12'41" (+04'09") | 2736 / 19960 |
| 10 | | 08'32" | 603 / 20563 |
| 11 | | 19'46" (+11'14") | 2013 / 22577 |
| 12 | | 20'27" (+11'55") | 5184 / 27761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 263.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 17'39" | 00:30'46" |
| 4 | 26'21" | 00:57'07" |
| 5 | 21'16" | 01:18'23" |
| 6 | 27'18" | 01:45'41" |
| 7 | 25'24" | 02:11'05" |
| 8 | 13'39" | 02:24'44" |
| 9 | 46'33" | 03:11'17" |
| 10 | 35'17" | 03:46'34" |
| 11 | 33'18" | 04:19'52" |
| 12 | 29'32" | 04:49'24" |
| 13 | 30'06" | 05:19'30" |
| 14 | 47'52" | 06:07'22" |
| 15 | 17'06" | 06:24'28" |
| 16 | 18'02" | 06:42'30" |
| 17 | 16'05" | 06:58'35" |
| 18 | 16'58" | 07:15'33" |
| 19 | 14'28" | 07:30'01" |
| 20 | 08'34" | 07:38'35" |
| 21 | 20'00" | 07:58'35" |
| 22 | 15'56" | 08:14'31" |
| 23 | 19'22" | 08:33'53" |
| 24 | 28'46" | 09:02'39" |
| 25 | 34'41" | 09:37'20" |
| 26 | 16'55" | 09:54'15" |
| 27 | 09'26" | 10:03'41" |
| 27.8 | 07'21" | 10:09'17" |
16095.2 km | 
18024.2 km
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