21.2 km | 05:12:07 | 14:43/km日期: 2023-09-17 07:29 - 總爬升: 1446 m - 平均心率: 144 - 卡路里: 2341 Cal - 溫度: 21°C - 濕度: 96%
Pace: 09'30" / 25'02" / 24'02" / 25'34" / 19'39" / 16'46" / 17'48" / 22'21" / 11'38" / 17'15" / 11'39" / 22'20" / 25'33" / 14'54" / 08'57" / 09'11" / 06'43" / 06'34" / 05'19" / 04'57" / 05'24" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 257.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 25'02" | 00:34'32" |
| 3 | 24'02" | 00:58'34" |
| 4 | 25'34" | 01:24'08" |
| 5 | 19'39" | 01:43'47" |
| 6 | 16'46" | 02:00'33" |
| 7 | 17'48" | 02:18'21" |
| 8 | 22'21" | 02:40'42" |
| 9 | 11'38" | 02:52'20" |
| 10 | 17'15" | 03:09'35" |
| 11 | 11'39" | 03:21'14" |
| 12 | 22'20" | 03:43'34" |
| 13 | 25'33" | 04:09'07" |
| 14 | 14'54" | 04:24'01" |
| 15 | 08'57" | 04:32'58" |
| 16 | 09'11" | 04:42'09" |
| 17 | 06'43" | 04:48'52" |
| 18 | 06'34" | 04:55'26" |
| 19 | 05'19" | 05:00'45" |
| 20 | 04'57" | 05:05'42" |
| 21 | 05'24" | 05:11'06" |
| 21.2 | 05'25" | 05:12'09" |
16095.2 km | 
18024.2 km
留言 
