21.2 km | 02:20:36 | 06:37/km日期: 2023-01-24 07:32 - 總爬升: 557 m - 平均心率: 143 - 卡路里: 1382 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 100%
Pace: 06'18" / 08'09" / 07'14" / 09'19" / 05'17" / 05'27" / 05'45" / 05'44" / 04'25" / 05'07" / 10'42" / 06'18" / 06'02" / 06'53" / 10'42" / 09'03" / 05'23" / 05'03" / 05'24" / 05'36" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'34") | 1000 / 1000 |
| 2 | | 09'37" (+04'54") | 545 / 1545 |
| 3 | | 07'05" (+02'22") | 1000 / 2545 |
| 4 | | 06'27" (+01'44") | 1000 / 3545 |
| 5 | | 08'41" (+03'58") | 1000 / 4545 |
| 6 | | 05'07" (+00'24") | 1000 / 5545 |
| 7 | | 05'44" (+01'01") | 1000 / 6545 |
| 8 | | 05'53" (+01'10") | 1000 / 7545 |
| 9 | | 04'43" | 1000 / 8545 |
| 10 | | 04'58" (+00'15") | 1000 / 9545 |
| 11 | | 06'53" (+02'10") | 1000 / 10545 |
| 12 | | 09'08" (+04'25") | 1000 / 11545 |
| 13 | | 06'32" (+01'49") | 1000 / 12545 |
| 14 | | 06'45" (+02'02") | 1000 / 13545 |
| 15 | | 07'14" (+02'31") | 1000 / 14545 |
| 16 | | 12'16" (+07'33") | 1000 / 15545 |
| 17 | | 06'01" (+01'18") | 1000 / 16545 |
| 18 | | 05'14" (+00'31") | 1000 / 17545 |
| 19 | | 05'15" (+00'32") | 1000 / 18545 |
| 20 | | 05'31" (+00'48") | 1000 / 19545 |
| 21 | | 05'34" (+00'51") | 1000 / 20545 |
| 22 | | 05'35" (+00'52") | 694 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'09" | 00:14'27" |
| 3 | 07'14" | 00:21'41" |
| 4 | 09'19" | 00:31'00" |
| 5 | 05'17" | 00:36'17" |
| 6 | 05'27" | 00:41'44" |
| 7 | 05'45" | 00:47'29" |
| 8 | 05'44" | 00:53'13" |
| 9 | 04'25" | 00:57'38" |
| 10 | 05'07" | 01:02'45" |
| 11 | 10'42" | 01:13'27" |
| 12 | 06'18" | 01:19'45" |
| 13 | 06'02" | 01:25'47" |
| 14 | 06'53" | 01:32'40" |
| 15 | 10'42" | 01:43'22" |
| 16 | 09'03" | 01:52'25" |
| 17 | 05'23" | 01:57'48" |
| 18 | 05'03" | 02:02'51" |
| 19 | 05'24" | 02:08'15" |
| 20 | 05'36" | 02:13'51" |
| 21 | 05'33" | 02:19'24" |
| 21.2 | 05'29" | 02:20'43" |
16095.2 km | 
18024.2 km
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