9.8 km | 00:56:31 | 05:46/km日期: 2023-06-12 17:34 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98%
Pace: 06'03" / 05'33" / 05'58" / 06'07" / 05'21" / 06'21" / 05'28" / 05'57" / 05'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'01") | 716 / 716 |
| 2 | | 05'06" (+00'07") | 980 / 1696 |
| 3 | | 06'49" (+01'50") | 733 / 2430 |
| 4 | | 05'14" (+00'15") | 953 / 3383 |
| 5 | | 06'44" (+01'45") | 741 / 4124 |
| 6 | | 05'05" (+00'06") | 982 / 5106 |
| 7 | | 06'53" (+01'54") | 726 / 5832 |
| 8 | | 05'04" (+00'05") | 986 / 6819 |
| 9 | | 06'49" (+01'50") | 733 / 7552 |
| 10 | | 04'59" | 1000 / 8552 |
| 11 | | 05'01" (+00'02") | 2 / 8554 |
| 12 | | 05'01" (+00'02") | 996 / 9551 |
| 13 | | 06'23" (+01'24") | 234 / 9785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 256.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 06'07" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 06'21" | 00:35'23" |
| 7 | 05'28" | 00:40'51" |
| 8 | 05'57" | 00:46'48" |
| 9 | 05'01" | 00:51'49" |
| 9.8 | 05'24" | 00:56'04" |
16095.2 km | 
18024.2 km
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