8.7 km | 00:49:31 | 05:39/km日期: 2024-04-20 07:39 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 05'35" / 05'52" / 05'48" / 05'42" / 05'23" / 05'15" / 05'30" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'50") | 1000 / 1000 |
| 2 | | 05'51" (+02'43") | 1000 / 2000 |
| 3 | | 05'48" (+02'40") | 1000 / 3000 |
| 4 | | 05'42" (+02'34") | 1000 / 4000 |
| 5 | | 05'40" (+02'32") | 822 / 4822 |
| 6 | | 03'21" (+00'13") | 119 / 4942 |
| 7 | | 06'25" (+03'17") | 156 / 5099 |
| 8 | | 03'25" (+00'17") | 121 / 5220 |
| 9 | | 06'34" (+03'26") | 153 / 5373 |
| 10 | | 03'26" (+00'18") | 121 / 5495 |
| 11 | | 06'30" (+03'22") | 152 / 5647 |
| 12 | | 03'31" (+00'23") | 121 / 5769 |
| 13 | | 06'37" (+03'29") | 149 / 5919 |
| 14 | | 03'23" (+00'15") | 118 / 6037 |
| 15 | | 06'27" (+03'19") | 156 / 6194 |
| 16 | | 03'27" (+00'19") | 119 / 6313 |
| 17 | | 08'40" (+05'32") | 135 / 6449 |
| 18 | | 03'24" (+00'16") | 119 / 6568 |
| 19 | | 06'21" (+03'13") | 158 / 6726 |
| 20 | | 03'17" (+00'09") | 123 / 6849 |
| 21 | | 06'25" (+03'17") | 157 / 7006 |
| 22 | | 03'08" | 137 / 7144 |
| 23 | | 06'01" (+02'53") | 1000 / 8144 |
| 24 | | 05'57" (+02'49") | 595 / 8740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 250.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'23" | 00:28'20" |
| 6 | 05'15" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'38" | 00:44'43" |
| 8.7 | 05'59" | 00:49'09" |
16095.2 km | 
18024.2 km
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