12.5 km | 01:00:00 | 04:48/km日期: 2024-03-14 18:05 - 平均心率: 163 - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 60.8
Pace: 06'23" / 05'31" / 04'15" / 04'34" / 04'05" / 04'13" / 05'50" / 04'46" / 04'28" / 04'22" / 04'15" / 04'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'14") | 1000 / 1000 |
| 2 | | 06'23" (+02'14") | 565 / 1565 |
| 3 | | 04'18" (+00'09") | 1000 / 2565 |
| 4 | | 04'20" (+00'11") | 1000 / 3565 |
| 5 | | 04'18" (+00'09") | 1000 / 4565 |
| 6 | | 04'11" (+00'02") | 1000 / 5565 |
| 7 | | 04'17" (+00'08") | 895 / 6461 |
| 8 | | 07'11" (+03'02") | 695 / 7156 |
| 9 | | 04'17" (+00'08") | 1000 / 8156 |
| 10 | | 04'34" (+00'25") | 1000 / 9156 |
| 11 | | 04'14" (+00'05") | 1000 / 10156 |
| 12 | | 04'16" (+00'07") | 1000 / 11156 |
| 13 | | 04'09" | 870 / 12027 |
| 14 | | 06'46" (+02'37") | 443 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 256.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'31" | 00:11'54" |
| 3 | 04'15" | 00:16'09" |
| 4 | 04'34" | 00:20'43" |
| 5 | 04'05" | 00:24'48" |
| 6 | 04'13" | 00:29'01" |
| 7 | 05'50" | 00:34'51" |
| 8 | 04'46" | 00:39'37" |
| 9 | 04'28" | 00:44'05" |
| 10 | 04'22" | 00:48'27" |
| 11 | 04'15" | 00:52'42" |
| 12 | 04'11" | 00:56'53" |
| 12.5 | 06'37" | 01:00'00" |
16095.2 km | 
18024.2 km
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