19.6 km | 05:10:18 | 15:47/km日期: 2023-10-08 07:15 - 總爬升: 1109 m - 平均心率: 137 - 卡路里: 2245 Cal - 溫度: 25°C - 濕度: 99%
Pace: 11'59" / 25'42" / 25'28" / 32'13" / 24'31" / 22'14" / 33'36" / 40'23" / 37'03" / 06'56" / 05'43" / 05'35" / 05'18" / 05'16" / 05'28" / 04'57" / 05'11" / 04'49" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'40" | 3751 / 3751 |
| 2 | | 32'35" (+10'55") | 4610 / 8362 |
| 3 | | 06'58" | 11285 / 19648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 25'42" | 00:37'41" |
| 3 | 25'28" | 01:03'09" |
| 4 | 32'13" | 01:35'22" |
| 5 | 24'31" | 01:59'53" |
| 6 | 22'14" | 02:22'07" |
| 7 | 33'36" | 02:55'43" |
| 8 | 40'23" | 03:36'06" |
| 9 | 37'03" | 04:13'09" |
| 10 | 06'56" | 04:20'05" |
| 11 | 05'43" | 04:25'48" |
| 12 | 05'35" | 04:31'23" |
| 13 | 05'18" | 04:36'41" |
| 14 | 05'16" | 04:41'57" |
| 15 | 05'28" | 04:47'25" |
| 16 | 04'57" | 04:52'22" |
| 17 | 05'11" | 04:57'33" |
| 18 | 04'49" | 05:02'22" |
| 19 | 04'51" | 05:07'13" |
| 19.6 | 04'47" | 05:10'19" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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