11.0 km | 01:03:54 | 05:48/km日期: 2023-05-19 17:19 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 06'32" / 05'33" / 05'44" / 05'52" / 05'22" / 06'21" / 05'09" / 06'09" / 05'28" / 05'37" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'27") | 702 / 702 |
| 2 | | 05'02" (+00'21") | 990 / 1693 |
| 3 | | 06'46" (+02'05") | 737 / 2430 |
| 4 | | 04'55" (+00'14") | 1000 / 3430 |
| 5 | | 04'51" (+00'10") | 14 / 3445 |
| 6 | | 06'41" (+02'00") | 748 / 4193 |
| 7 | | 05'00" (+00'19") | 997 / 5190 |
| 8 | | 06'49" (+02'08") | 732 / 5923 |
| 9 | | 05'01" (+00'20") | 996 / 6919 |
| 10 | | 06'46" (+02'05") | 738 / 7657 |
| 11 | | 04'54" (+00'13") | 1000 / 8657 |
| 12 | | 04'41" | 19 / 8677 |
| 13 | | 06'45" (+02'04") | 739 / 9417 |
| 14 | | 04'55" (+00'14") | 1000 / 10417 |
| 15 | | 04'59" (+00'18") | 15 / 10432 |
| 16 | | 06'45" (+02'04") | 575 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 244.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'22" | 00:29'03" |
| 6 | 06'21" | 00:35'24" |
| 7 | 05'09" | 00:40'33" |
| 8 | 06'09" | 00:46'42" |
| 9 | 05'28" | 00:52'10" |
| 10 | 05'37" | 00:57'47" |
| 11 | 06'05" | 01:03'52" |
| 11.0 | 06'09" | 01:03'55" |
16095.2 km | 
18024.2 km
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