21.1 km | 05:47:16 | 16:26/km日期: 2023-04-02 06:29 - 總爬升: 1785 m - 平均心率: 132 - 卡路里: 2466 Cal - 溫度: 22°C - 濕度: 88%
Pace: 12'45" / 14'00" / 22'35" / 17'36" / 20'16" / 21'24" / 18'19" / 27'27" / 17'12" / 12'57" / 24'41" / 18'25" / 24'30" / 20'27" / 10'39" / 12'55" / 10'12" / 11'11" / 12'00" / 09'11" / 07'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+01'42") | 3554 / 3554 |
| 2 | | 18'25" (+03'22") | 1812 / 5366 |
| 3 | | 15'03" | 457 / 5824 |
| 4 | | 16:47'48" (+32'45") | 6 / 5830 |
| 5 | | 20'22" (+05'19") | 2116 / 7947 |
| 6 | | 18'43" (+03'40") | 2585 / 10532 |
| 7 | | 14'07" | 10579 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 14'00" | 00:26'45" |
| 3 | 22'35" | 00:49'20" |
| 4 | 17'36" | 01:06'56" |
| 5 | 20'16" | 01:27'12" |
| 6 | 21'24" | 01:48'36" |
| 7 | 18'19" | 02:06'55" |
| 8 | 27'27" | 02:34'22" |
| 9 | 17'12" | 02:51'34" |
| 10 | 12'57" | 03:04'31" |
| 11 | 24'41" | 03:29'12" |
| 12 | 18'25" | 03:47'37" |
| 13 | 24'30" | 04:12'07" |
| 14 | 20'27" | 04:32'34" |
| 15 | 10'39" | 04:43'13" |
| 16 | 12'55" | 04:56'08" |
| 17 | 10'12" | 05:06'20" |
| 18 | 11'11" | 05:17'31" |
| 19 | 12'00" | 05:29'31" |
| 20 | 09'11" | 05:38'42" |
| 21 | 07'49" | 05:46'31" |
| 21.1 | 06'25" | 05:47'14" |
16095.2 km | 
18024.2 km
留言 
展開計圈分析
