21.6 km | 04:57:00 | 13:46/km日期: 2023-01-19 09:03 - 總爬升: 824 m - 平均心率: 136 - 卡路里: 2276 Cal - 溫度: 14°C - 濕度: 84%
Pace: 17'24" / 19'29" / 20'41" / 19'21" / 24'13" / 21'53" / 21'07" / 17'51" / 19'38" / 12'34" / 24'28" / 08'28" / 15'19" / 09'17" / 06'12" / 06'07" / 05'55" / 06'28" / 05'51" / 05'40" / 05'45" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 19'29" | 00:36'53" |
| 3 | 20'41" | 00:57'34" |
| 4 | 19'21" | 01:16'55" |
| 5 | 24'13" | 01:41'08" |
| 6 | 21'53" | 02:03'01" |
| 7 | 21'07" | 02:24'08" |
| 8 | 17'51" | 02:41'59" |
| 9 | 19'38" | 03:01'37" |
| 10 | 12'34" | 03:14'11" |
| 11 | 24'28" | 03:38'39" |
| 12 | 08'28" | 03:47'07" |
| 13 | 15'19" | 04:02'26" |
| 14 | 09'17" | 04:11'43" |
| 15 | 06'12" | 04:17'55" |
| 16 | 06'07" | 04:24'02" |
| 17 | 05'55" | 04:29'57" |
| 18 | 06'28" | 04:36'25" |
| 19 | 05'51" | 04:42'16" |
| 20 | 05'40" | 04:47'56" |
| 21 | 05'45" | 04:53'41" |
| 21.6 | 05'59" | 04:57'00" |
16095.2 km | 
18024.2 km
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