8.7 km | 00:50:29 | 05:48/km日期: 2023-01-06 20:55 - 平均心率: 135 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65%
Pace: 05'56" / 05'54" / 05'55" / 05'50" / 05'35" / 05'14" / 05'30" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'41") | 1000 / 1000 |
| 2 | | 05'53" (+02'38") | 1000 / 2000 |
| 3 | | 05'55" (+02'40") | 1000 / 3000 |
| 4 | | 05'50" (+02'35") | 1000 / 4000 |
| 5 | | 06'44" (+03'29") | 162 / 4162 |
| 6 | | 03'29" (+00'14") | 95 / 4258 |
| 7 | | 06'01" (+02'46") | 332 / 4590 |
| 8 | | 03'24" (+00'09") | 97 / 4688 |
| 9 | | 05'51" (+02'36") | 341 / 5029 |
| 10 | | 03'31" (+00'16") | 94 / 5123 |
| 11 | | 05'57" (+02'42") | 335 / 5459 |
| 12 | | 03'57" (+00'42") | 84 / 5543 |
| 13 | | 05'58" (+02'43") | 334 / 5877 |
| 14 | | 03'15" | 102 / 5980 |
| 15 | | 06'06" (+02'51") | 327 / 6307 |
| 16 | | 03'24" (+00'09") | 97 / 6405 |
| 17 | | 05'53" (+02'38") | 339 / 6745 |
| 18 | | 03'33" (+00'18") | 93 / 6838 |
| 19 | | 06'01" (+02'46") | 332 / 7171 |
| 20 | | 03'47" (+00'32") | 87 / 7258 |
| 21 | | 06'13" (+02'58") | 1000 / 8258 |
| 22 | | 06'47" (+03'32") | 428 / 8687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'35" | 00:29'10" |
| 6 | 05'14" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 06'00" | 00:45'54" |
| 8.7 | 06'40" | 00:50'29" |
16095.2 km | 
18024.2 km
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