11.0 km | 01:00:01 | 05:27/km日期: 2022-09-16 15:56 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 54%
Pace: 06'49" / 05'37" / 05'31" / 05'33" / 05'37" / 05'41" / 05'35" / 04'31" / 04'36" / 04'48" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'49") | 693 / 693 |
| 2 | | 05'44" (+01'19") | 1000 / 1693 |
| 3 | | 05'28" (+01'03") | 1000 / 2693 |
| 4 | | 05'33" (+01'08") | 1000 / 3693 |
| 5 | | 05'31" (+01'06") | 1000 / 4693 |
| 6 | | 05'46" (+01'21") | 1000 / 5693 |
| 7 | | 05'23" (+00'58") | 1000 / 6693 |
| 8 | | 06'45" (+02'20") | 224 / 6917 |
| 9 | | 04'29" (+00'04") | 1000 / 7917 |
| 10 | | 04'36" (+00'11") | 1000 / 8917 |
| 11 | | 04'45" (+00'20") | 1000 / 9917 |
| 12 | | 04'25" | 253 / 10171 |
| 13 | | 06'02" (+01'37") | 833 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'37" | 00:12'26" |
| 3 | 05'31" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'37" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 04'31" | 00:44'54" |
| 9 | 04'36" | 00:49'30" |
| 10 | 04'48" | 00:54'18" |
| 11 | 05'43" | 01:00'01" |
| 11.0 | 04'00" | 01:00'02" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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