38.3 km | 17:59:43 | 28:09/km日期: 2022-08-19 23:56 - 總爬升: 3833 m - 平均心率: 116 - 卡路里: 5018 Cal - 溫度: 22°C - 濕度: 100%
Pace: 15'06" / 13'56" / 12'50" / 13'50" / 15'23" / 16'10" / 16'59" / 15'45" / 15'25" / 23'52" / 51'32" / 26'37" / 14'48" / 27'36" / 24'17" / 50'28" / 69'18" / 46'13" / 50'46" / 104'54" / 33'39" / 19'38" / 24'49" / 37'35" / 59'59" / 67'21" / 28'25" / 12'23" / 43'57" / 30'09" / 09'25" / 09'26" / 08'08" / 19'22" / 11'30" / 10'54" / 12'41" / 09'28" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+02'28") | 5978 / 5978 |
| 2 | | 18'03" (+06'00") | 4203 / 10181 |
| 3 | | 01:08'17" (+56'14") | 57 / 10239 |
| 4 | | 30'41" (+18'38") | 2802 / 13041 |
| 5 | | 03:31'59" (+19'56") | 44 / 13085 |
| 6 | | 25'44" (+13'41") | 2619 / 15704 |
| 7 | | 08:24'34" (+12'31") | 36 / 15741 |
| 8 | | 55'00" (+42'57") | 3970 / 19711 |
| 9 | | 22:27'28" (+15'25") | 41 / 19752 |
| 10 | | 28'03" (+16'00") | 4251 / 24004 |
| 11 | | 51'28" (+39'25") | 484 / 24488 |
| 12 | | 01:05'17" (+53'14") | 1653 / 26141 |
| 13 | | 14'28" (+02'25") | 443 / 26584 |
| 14 | | 11:31'41" (+19'38") | 17 / 26602 |
| 15 | | 29'25" (+17'22") | 2666 / 29269 |
| 16 | | 12'03" | 4459 / 33728 |
| 17 | | 11'46" | 4614 / 38342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 339.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 13'56" | 00:29'02" |
| 3 | 12'50" | 00:41'52" |
| 4 | 13'50" | 00:55'42" |
| 5 | 15'23" | 01:11'05" |
| 6 | 16'10" | 01:27'15" |
| 7 | 16'59" | 01:44'14" |
| 8 | 15'45" | 01:59'59" |
| 9 | 15'25" | 02:15'24" |
| 10 | 23'52" | 02:39'16" |
| 11 | 51'32" | 03:30'48" |
| 12 | 26'37" | 03:57'25" |
| 13 | 14'48" | 04:12'13" |
| 14 | 27'36" | 04:39'49" |
| 15 | 24'17" | 05:04'06" |
| 16 | 50'28" | 05:54'34" |
| 17 | 69'18" | 07:03'52" |
| 18 | 46'13" | 07:50'05" |
| 19 | 50'46" | 08:40'51" |
| 20 | 104'54" | 10:25'45" |
| 21 | 33'39" | 10:59'24" |
| 22 | 19'38" | 11:19'02" |
| 23 | 24'49" | 11:43'51" |
| 24 | 37'35" | 12:21'26" |
| 25 | 59'59" | 13:21'25" |
| 26 | 67'21" | 14:28'46" |
| 27 | 28'25" | 14:57'11" |
| 28 | 12'23" | 15:09'34" |
| 29 | 43'57" | 15:53'31" |
| 30 | 30'09" | 16:23'40" |
| 31 | 09'25" | 16:33'05" |
| 32 | 09'26" | 16:42'31" |
| 33 | 08'08" | 16:50'39" |
| 34 | 19'22" | 17:10'01" |
| 35 | 11'30" | 17:21'31" |
| 36 | 10'54" | 17:32'25" |
| 37 | 12'41" | 17:45'06" |
| 38 | 09'28" | 17:54'34" |
| 38.3 | 15'04" | 17:59'44" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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