13.6 km | 01:05:00 | 04:45/km日期: 2022-01-20 20:15 - 平均心率: 157 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'25" / 05'33" / 04'29" / 04'24" / 04'31" / 04'28" / 04'29" / 04'24" / 04'26" / 04'27" / 04'31" / 04'27" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+01'32") | 784 / 1784 |
| 3 | | 04'30" (+00'10") | 1000 / 2784 |
| 4 | | 04'20" | 1000 / 3784 |
| 5 | | 04'31" (+00'11") | 1000 / 4784 |
| 6 | | 04'27" (+00'07") | 1000 / 5784 |
| 7 | | 04'28" (+00'08") | 1000 / 6784 |
| 8 | | 04'25" (+00'05") | 1000 / 7784 |
| 9 | | 04'25" (+00'05") | 1000 / 8784 |
| 10 | | 04'30" (+00'10") | 1000 / 9784 |
| 11 | | 04'23" (+00'03") | 1000 / 10784 |
| 12 | | 04'30" (+00'10") | 1000 / 11784 |
| 13 | | 04'29" (+00'09") | 313 / 12098 |
| 14 | | 05'42" (+01'22") | 1000 / 13098 |
| 15 | | 06'00" (+01'40") | 547 / 13645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 239.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 04'29" | 00:15'27" |
| 4 | 04'24" | 00:19'51" |
| 5 | 04'31" | 00:24'22" |
| 6 | 04'28" | 00:28'50" |
| 7 | 04'29" | 00:33'19" |
| 8 | 04'24" | 00:37'43" |
| 9 | 04'26" | 00:42'09" |
| 10 | 04'27" | 00:46'36" |
| 11 | 04'31" | 00:51'07" |
| 12 | 04'27" | 00:55'34" |
| 13 | 05'36" | 01:01'10" |
| 13.6 | 05'59" | 01:05'02" |
16095.2 km | 
18024.2 km
留言 
展開計圈分析
