12.6 km | 01:07:01 | 05:18/km日期: 2021-09-16 20:40 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'09" / 05'30" / 05'03" / 04'57" / 05'00" / 05'01" / 05'53" / 05'04" / 05'01" / 04'57" / 05'02" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 673 / 1673 |
| 3 | | 05'04" (+00'08") | 1000 / 2673 |
| 4 | | 04'56" | 1000 / 3673 |
| 5 | | 04'59" (+00'03") | 1000 / 4673 |
| 6 | | 05'00" (+00'04") | 1000 / 5673 |
| 7 | | 05'00" (+00'04") | 595 / 6269 |
| 8 | | 06'13" (+01'17") | 803 / 7073 |
| 9 | | 04'58" (+00'02") | 1000 / 8073 |
| 10 | | 04'58" (+00'02") | 1000 / 9073 |
| 11 | | 05'00" (+00'04") | 1000 / 10073 |
| 12 | | 05'01" (+00'05") | 1000 / 11073 |
| 13 | | 05'06" (+00'10") | 591 / 11664 |
| 14 | | 06'11" (+01'15") | 806 / 12471 |
| 15 | | 06'19" (+01'23") | 158 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 206.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'03" | 00:16'42" |
| 4 | 04'57" | 00:21'39" |
| 5 | 05'00" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 05'53" | 00:37'33" |
| 8 | 05'04" | 00:42'37" |
| 9 | 05'01" | 00:47'38" |
| 10 | 04'57" | 00:52'35" |
| 11 | 05'02" | 00:57'37" |
| 12 | 05'22" | 01:02'59" |
| 12.6 | 06'23" | 01:07'01" |
16095.2 km | 
18024.2 km
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