35.1 km | 07:28:13 | 12:46/km日期: 2021-03-06 07:52 - 總爬升: 1890 m - 平均心率: 137 - 卡路里: 1823 Cal - 平均步頻: 127 - 溫度: 17°C - 濕度: 97%
Pace: 09'54" / 10'42" / 12'47" / 10'35" / 08'53" / 10'45" / 11'29" / 14'31" / 05'55" / 13'24" / 16'11" / 18'47" / 19'28" / 19'20" / 15'56" / 20'41" / 22'27" / 14'57" / 20'44" / 24'13" / 13'55" / 15'54" / 15'34" / 21'59" / 06'10" / 07'05" / 05'55" / 05'21" / 08'35" / 10'38" / 06'15" / 05'33" / 05'16" / 05'25" / 05'25" / 05'14" / 33'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'42" | 00:20'36" |
| 3 | 12'47" | 00:33'23" |
| 4 | 10'35" | 00:43'58" |
| 5 | 08'53" | 00:52'51" |
| 6 | 10'45" | 01:03'36" |
| 7 | 11'29" | 01:15'05" |
| 8 | 14'31" | 01:29'36" |
| 9 | 05'55" | 01:35'31" |
| 10 | 13'24" | 01:48'55" |
| 11 | 16'11" | 02:05'06" |
| 12 | 18'47" | 02:23'53" |
| 13 | 19'28" | 02:43'21" |
| 14 | 19'20" | 03:02'41" |
| 15 | 15'56" | 03:18'37" |
| 16 | 20'41" | 03:39'18" |
| 17 | 22'27" | 04:01'45" |
| 18 | 14'57" | 04:16'42" |
| 19 | 20'44" | 04:37'26" |
| 20 | 24'13" | 05:01'39" |
| 21 | 13'55" | 05:15'34" |
| 22 | 15'54" | 05:31'28" |
| 23 | 15'34" | 05:47'02" |
| 24 | 21'59" | 06:09'01" |
| 25 | 06'10" | 06:15'11" |
| 26 | 07'05" | 06:22'16" |
| 27 | 05'55" | 06:28'11" |
| 28 | 05'21" | 06:33'32" |
| 29 | 08'35" | 06:42'07" |
| 30 | 10'38" | 06:52'45" |
| 31 | 06'15" | 06:59'00" |
| 32 | 05'33" | 07:04'33" |
| 33 | 05'16" | 07:09'49" |
| 34 | 05'25" | 07:15'14" |
| 35 | 05'25" | 07:20'39" |
| 36 | 05'14" | 07:25'53" |
| 35.1 | -2'-30" | 07:28'13" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
留言 
