10.3 km | 01:03:45 | 06:09/km日期: 2024-06-22 09:09 - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 342 - 溫度: 30°C - 濕度: 79.1
Pace: 08'36" / 06'08" / 05'55" / 06'01" / 05'57" / 06'04" / 05'25" / 05'16" / 05'54" / 06'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+05'27") | 1000 / 1000 |
| 2 | | 06'08" (+02'59") | 1000 / 2000 |
| 3 | | 05'54" (+02'45") | 1000 / 3000 |
| 4 | | 06'01" (+02'52") | 1000 / 4000 |
| 5 | | 05'55" (+02'46") | 1000 / 5000 |
| 6 | | 06'03" (+02'54") | 1000 / 6000 |
| 7 | | 05'47" (+02'38") | 665 / 6665 |
| 8 | | 03'09" | 105 / 6770 |
| 9 | | 06'38" (+03'29") | 100 / 6871 |
| 10 | | 03'50" (+00'41") | 85 / 6957 |
| 11 | | 06'20" (+03'11") | 103 / 7060 |
| 12 | | 03'10" (+00'01") | 105 / 7166 |
| 13 | | 07'04" (+03'55") | 96 / 7263 |
| 14 | | 03'15" (+00'06") | 99 / 7362 |
| 15 | | 07'07" (+03'58") | 92 / 7454 |
| 16 | | 03'31" (+00'22") | 76 / 7531 |
| 17 | | 07'02" (+03'53") | 109 / 7641 |
| 18 | | 03'36" (+00'27") | 83 / 7724 |
| 19 | | 06'27" (+03'18") | 102 / 7826 |
| 20 | | 03'25" (+00'16") | 96 / 7923 |
| 21 | | 06'50" (+03'41") | 99 / 8022 |
| 22 | | 03'51" (+00'42") | 68 / 8091 |
| 23 | | 07'14" (+04'05") | 100 / 8191 |
| 24 | | 03'20" (+00'11") | 98 / 8289 |
| 25 | | 06'24" (+03'15") | 105 / 8395 |
| 26 | | 03'27" (+00'18") | 95 / 8491 |
| 27 | | 06'27" (+03'18") | 1000 / 9491 |
| 28 | | 06'24" (+03'15") | 850 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 230.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'08" | 00:14'44" |
| 3 | 05'55" | 00:20'39" |
| 4 | 06'01" | 00:26'40" |
| 5 | 05'57" | 00:32'37" |
| 6 | 06'04" | 00:38'41" |
| 7 | 05'25" | 00:44'06" |
| 8 | 05'16" | 00:49'22" |
| 9 | 05'54" | 00:55'16" |
| 10 | 06'20" | 01:01'36" |
| 10.3 | 06'23" | 01:03'47" |
16095.2 km | 
18024.2 km
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