8.0 km | 00:41:46 | 05:12/km日期: 2024-02-13 17:34 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 38.7
Pace: 05'53" / 04'50" / 05'20" / 05'02" / 04'47" / 05'05" / 04'52" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'27") | 1000 / 1000 |
| 2 | | 06'36" (+03'10") | 125 / 1125 |
| 3 | | 03'37" (+00'11") | 276 / 1401 |
| 4 | | 06'22" (+02'56") | 313 / 1715 |
| 5 | | 03'31" (+00'05") | 284 / 1999 |
| 6 | | 06'26" (+03'00") | 310 / 2309 |
| 7 | | 03'26" | 290 / 2599 |
| 8 | | 06'30" (+03'04") | 307 / 2907 |
| 9 | | 03'28" (+00'02") | 287 / 3194 |
| 10 | | 06'35" (+03'09") | 303 / 3497 |
| 11 | | 03'29" (+00'03") | 286 / 3784 |
| 12 | | 06'24" (+02'58") | 273 / 4057 |
| 13 | | 03'46" (+00'20") | 265 / 4323 |
| 14 | | 06'23" (+02'57") | 312 / 4635 |
| 15 | | 03'27" (+00'01") | 289 / 4925 |
| 16 | | 06'09" (+02'43") | 324 / 5249 |
| 17 | | 03'27" (+00'01") | 289 / 5539 |
| 18 | | 06'10" (+02'44") | 323 / 5862 |
| 19 | | 03'27" (+00'01") | 288 / 6151 |
| 20 | | 06'15" (+02'49") | 319 / 6471 |
| 21 | | 03'27" (+00'01") | 289 / 6761 |
| 22 | | 05'46" (+02'20") | 1000 / 7761 |
| 23 | | 06'12" (+02'46") | 247 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 262.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'50" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 04'47" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 04'52" | 00:35'49" |
| 8 | 05'55" | 00:41'44" |
| 8.0 | 05'34" | 00:41'47" |
16095.2 km | 
18024.2 km
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