10.0 km | 01:06:07 | 06:36/km日期: 2023-09-10 08:31 - 平均心率: 140 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'38" / 06'32" / 06'34" / 06'48" / 06'44" / 06'43" / 06'38" / 06'35" / 06'26" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 257.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'48" | 00:26'32" |
| 5 | 06'44" | 00:33'16" |
| 6 | 06'43" | 00:39'59" |
| 7 | 06'38" | 00:46'37" |
| 8 | 06'35" | 00:53'12" |
| 9 | 06'26" | 00:59'38" |
| 10 | 06'29" | 01:06'07" |
| 10.0 | 04'35" | 01:06'08" |
16095.2 km | 
18024.2 km
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