11.3 km | 01:05:04 | 05:44/km日期: 2023-02-28 08:24 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92%
Pace: 06'35" / 05'47" / 05'39" / 05'54" / 05'15" / 06'08" / 04'58" / 06'13" / 05'26" / 05'44" / 05'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'18") | 709 / 709 |
| 2 | | 05'19" (+00'34") | 939 / 1649 |
| 3 | | 06'40" (+01'55") | 748 / 2398 |
| 4 | | 04'58" (+00'13") | 1000 / 3398 |
| 5 | | 04'59" (+00'14") | 6 / 3404 |
| 6 | | 06'32" (+01'47") | 763 / 4168 |
| 7 | | 05'00" (+00'15") | 997 / 5166 |
| 8 | | 06'27" (+01'42") | 774 / 5940 |
| 9 | | 04'54" (+00'09") | 1000 / 6940 |
| 10 | | 04'55" (+00'10") | 18 / 6958 |
| 11 | | 06'41" (+01'56") | 747 / 7706 |
| 12 | | 04'57" (+00'12") | 1000 / 8706 |
| 13 | | 04'54" (+00'09") | 8 / 8715 |
| 14 | | 06'44" (+01'59") | 742 / 9457 |
| 15 | | 04'49" (+00'04") | 1000 / 10457 |
| 16 | | 04'45" | 35 / 10493 |
| 17 | | 05'18" (+00'33") | 303 / 10796 |
| 18 | | 06'21" (+01'36") | 542 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'47" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'15" | 00:29'10" |
| 6 | 06'08" | 00:35'18" |
| 7 | 04'58" | 00:40'16" |
| 8 | 06'13" | 00:46'29" |
| 9 | 05'26" | 00:51'55" |
| 10 | 05'44" | 00:57'39" |
| 11 | 05'19" | 01:02'58" |
| 11.3 | 06'14" | 01:05'05" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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