40.4 km | 20:43:05 | 30:45/km日期: 2022-12-31 01:16 - 總爬升: 2865 m - 平均心率: 129 - 卡路里: 7239 Cal - 溫度: 13°C - 濕度: 95%
Pace: 12'46" / 16'44" / 13'39" / 19'37" / 14'59" / 18'10" / 25'03" / 23'40" / 48'55" / 90'15" / 36'10" / 48'12" / 30'11" / 36'49" / 35'57" / 21'32" / 31'19" / 25'54" / 39'35" / 25'23" / 33'38" / 40'58" / 20'05" / 25'06" / 42'34" / 23'11" / 57'04" / 67'08" / 38'56" / 30'24" / 31'34" / 35'01" / 31'54" / 21'52" / 21'18" / 15'41" / 22'50" / 18'31" / 18'31" / 22'20" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'59" | 9450 / 9450 |
| 2 | | 17:11'44" (+49'45") | 9 / 9460 |
| 3 | | 01:03'05" (+41'06") | 1300 / 10761 |
| 4 | | 41'41" (+19'42") | 1151 / 11913 |
| 5 | | 13:43'43" (+21'44") | 7 / 11920 |
| 6 | | 32'27" (+10'28") | 3033 / 14953 |
| 7 | | 28'39" (+06'40") | 3286 / 18239 |
| 8 | | 21:47'48" (+25'49") | 9 / 18248 |
| 9 | | 27'11" (+05'12") | 3260 / 21509 |
| 10 | | 01:54'15" (+32'16") | 201 / 21711 |
| 11 | | 28'24" (+06'25") | 3029 / 24740 |
| 12 | | 45'26" (+23'27") | 3985 / 28725 |
| 13 | | 05:08'43" (+46'44") | 24 / 28750 |
| 14 | | 30'06" (+08'07") | 3803 / 32553 |
| 15 | | 11:45'21" (+23'22") | 3 / 32556 |
| 16 | | 20'46" | 7852 / 40409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 351.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 16'44" | 00:29'30" |
| 3 | 13'39" | 00:43'09" |
| 4 | 19'37" | 01:02'46" |
| 5 | 14'59" | 01:17'45" |
| 6 | 18'10" | 01:35'55" |
| 7 | 25'03" | 02:00'58" |
| 8 | 23'40" | 02:24'38" |
| 9 | 48'55" | 03:13'33" |
| 10 | 90'15" | 04:43'48" |
| 11 | 36'10" | 05:19'58" |
| 12 | 48'12" | 06:08'10" |
| 13 | 30'11" | 06:38'21" |
| 14 | 36'49" | 07:15'10" |
| 15 | 35'57" | 07:51'07" |
| 16 | 21'32" | 08:12'39" |
| 17 | 31'19" | 08:43'58" |
| 18 | 25'54" | 09:09'52" |
| 19 | 39'35" | 09:49'27" |
| 20 | 25'23" | 10:14'50" |
| 21 | 33'38" | 10:48'28" |
| 22 | 40'58" | 11:29'26" |
| 23 | 20'05" | 11:49'31" |
| 24 | 25'06" | 12:14'37" |
| 25 | 42'34" | 12:57'11" |
| 26 | 23'11" | 13:20'22" |
| 27 | 57'04" | 14:17'26" |
| 28 | 67'08" | 15:24'34" |
| 29 | 38'56" | 16:03'30" |
| 30 | 30'24" | 16:33'54" |
| 31 | 31'34" | 17:05'28" |
| 32 | 35'01" | 17:40'29" |
| 33 | 31'54" | 18:12'23" |
| 34 | 21'52" | 18:34'15" |
| 35 | 21'18" | 18:55'33" |
| 36 | 15'41" | 19:11'14" |
| 37 | 22'50" | 19:34'04" |
| 38 | 18'31" | 19:52'35" |
| 39 | 18'31" | 20:11'06" |
| 40 | 22'20" | 20:33'26" |
| 40.4 | 23'30" | 20:43'03" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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