20.3 km | 05:48:06 | 17:11/km日期: 2022-09-24 08:06 - 總爬升: 1890 m - 平均心率: 136 - 卡路里: 2221 Cal
Pace: 09'05" / 08'36" / 08'54" / 10'57" / 11'44" / 11'24" / 10'54" / 14'20" / 18'34" / 38'41" / 20'30" / 27'42" / 45'53" / 31'13" / 17'37" / 14'09" / 10'10" / 07'30" / 18'14" / 09'47" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'33" (+07'05") | 16515 / 16515 |
| 2 | | 11'28" | 2201 / 18716 |
| 3 | | 10'31" | 1542 / 20258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'36" | 00:17'41" |
| 3 | 08'54" | 00:26'35" |
| 4 | 10'57" | 00:37'32" |
| 5 | 11'44" | 00:49'16" |
| 6 | 11'24" | 01:00'40" |
| 7 | 10'54" | 01:11'34" |
| 8 | 14'20" | 01:25'54" |
| 9 | 18'34" | 01:44'28" |
| 10 | 38'41" | 02:23'09" |
| 11 | 20'30" | 02:43'39" |
| 12 | 27'42" | 03:11'21" |
| 13 | 45'53" | 03:57'14" |
| 14 | 31'13" | 04:28'27" |
| 15 | 17'37" | 04:46'04" |
| 16 | 14'09" | 05:00'13" |
| 17 | 10'10" | 05:10'23" |
| 18 | 07'30" | 05:17'53" |
| 19 | 18'14" | 05:36'07" |
| 20 | 09'47" | 05:45'54" |
| 20.3 | 08'30" | 05:48'06" |
16095.2 km | 
18024.2 km
Rosemary Wu 說推
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