10.6 km | 01:00:16 | 05:41/km日期: 2022-04-07 20:33 - 平均心率: 137 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 05'38" / 05'38" / 05'41" / 05'39" / 05'48" / 05'59" / 05'58" / 05'25" / 05'01" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'23") | 1000 / 1000 |
| 2 | | 05'37" (+02'22") | 1000 / 2000 |
| 3 | | 05'41" (+02'26") | 1000 / 3000 |
| 4 | | 05'39" (+02'24") | 1000 / 4000 |
| 5 | | 05'47" (+02'32") | 1000 / 5000 |
| 6 | | 05'59" (+02'44") | 1000 / 6000 |
| 7 | | 05'57" (+02'42") | 1000 / 7000 |
| 8 | | 05'49" (+02'34") | 629 / 7629 |
| 9 | | 03'25" (+00'10") | 104 / 7734 |
| 10 | | 05'54" (+02'39") | 193 / 7928 |
| 11 | | 03'25" (+00'10") | 116 / 8044 |
| 12 | | 06'06" (+02'51") | 179 / 8224 |
| 13 | | 03'28" (+00'13") | 101 / 8325 |
| 14 | | 06'10" (+02'55") | 188 / 8513 |
| 15 | | 03'15" | 123 / 8637 |
| 16 | | 06'11" (+02'56") | 176 / 8813 |
| 17 | | 03'32" (+00'17") | 101 / 8914 |
| 18 | | 05'55" (+02'40") | 192 / 9107 |
| 19 | | 03'34" (+00'19") | 96 / 9204 |
| 20 | | 06'00" (+02'45") | 1000 / 10204 |
| 21 | | 06'15" (+03'00") | 381 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'48" | 00:28'24" |
| 6 | 05'59" | 00:34'23" |
| 7 | 05'58" | 00:40'21" |
| 8 | 05'25" | 00:45'46" |
| 9 | 05'01" | 00:50'47" |
| 10 | 05'51" | 00:56'38" |
| 10.6 | 06'12" | 01:00'16" |
16095.2 km | 
18024.2 km
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